{"podcast":{"title":"Daily Meditation","slug":"daily-meditation-7069249","podcast_index_feed_id":7069249,"rss_url":"https://anchor.fm/s/fcaa3618/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dailymeditationclub","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42290134/42290134-1729645008060-7561ca4e3d71a.jpg","author":"Daily Meditation Club","episode_count":627,"summary":"Daily Meditation is your oasis of guided meditation and mindfulness practices to elevate positive energy and mental well being. Our team, comprised of counseling professionals, adept copywriters, visual designers and meditation enthusiasts, is dedicated to guiding you on a journey of self discovery and inner peace.","last_synced_at":"2026-07-30T00:18:03.337923+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249"},"episode":{"title":"Guided Meditation to Calm Your Mind: Navigate Change with Ease","slug":"guided-meditation-to-calm-your-mind-navigate-change-with-ease","published_at":"2026-06-30T12:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249/guided-meditation-to-calm-your-mind-navigate-change-with-ease","show_page_url":"https://stenobird.com/podcast/daily-meditation-7069249","url":"https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/Guided-Meditation-to-Calm-Your-Mind-Navigate-Change-with-Ease-e3lfecr","audio_url":"https://anchor.fm/s/fcaa3618/podcast/play/122189659/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-30%2F427091615-44100-2-fc6af08eb5344.mp3","summary":"If you are navigating sudden transitions, feeling unsettled by life's unpredictability, or just need a steady place to find your footing today, welcome. This gentle guided meditation offers a warm, non-judgmental space to collect your thoughts and stabilize your nervous system at your own pace. By the end of this brief session, you will allow your physical frame to unbrace, giving yourself an unshakeable sense of inner security and balance to carry back into your world. Clear the friction. Steady the frame. Reclaim your ground. ☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub","meta_description":"If you are navigating sudden transitions, feeling unsettled by life's unpredictability, or just need a steady place to find your footing today, welcome. T…","key_points":[],"chapters":[],"topics":[],"duration_seconds":770,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/guided-meditation-to-calm-your-mind-navigate-change-with-ease/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-7069249/guided-meditation-to-calm-your-mind-navigate-change-with-ease.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}