{"podcast":{"title":"Daily Meditation","slug":"daily-meditation-7069249","podcast_index_feed_id":7069249,"rss_url":"https://anchor.fm/s/fcaa3618/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dailymeditationclub","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42290134/42290134-1729645008060-7561ca4e3d71a.jpg","author":"Daily Meditation Club","episode_count":590,"summary":"Daily Meditation is your oasis of guided meditation and mindfulness practices to elevate positive energy and mental well being. Our team, comprised of counseling professionals, adept copywriters, visual designers and meditation enthusiasts, is dedicated to guiding you on a journey of self discovery and inner peace.","last_synced_at":"2026-06-17T02:19:07.947466+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249"},"episode":{"title":"Guided Meditation for Stress and Irritation: Reset a Frustrated Mind","slug":"guided-meditation-for-stress-and-irritation-reset-a-frustrated-mind","published_at":"2026-06-16T12:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249/guided-meditation-for-stress-and-irritation-reset-a-frustrated-mind","show_page_url":"https://stenobird.com/podcast/daily-meditation-7069249","url":"https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/Guided-Meditation-for-Stress-and-Irritation-Reset-a-Frustrated-Mind-e3kq33i","audio_url":"https://anchor.fm/s/fcaa3618/podcast/play/121489970/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-15%2F426155955-44100-2-46694ffe3f4a9.mp3","summary":"If a sudden surge of irritation, daily friction, or a difficult interaction is hijacking your productivity and ruining your focus today, press pause. This guided meditation utilizes an active somatic-switch technique to instantly cool down a frustrated brain and lower your internal stress levels. By the end of this brief session, you will dissolve reactive muscle tension, settle your nervous system baseline, and return to your schedule with a sharp, unshakeable sense of composure. Stop the frustration. Clear the noise. Reclaim your day. ☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub","meta_description":"If a sudden surge of irritation, daily friction, or a difficult interaction is hijacking your productivity and ruining your focus today, press pause. This…","key_points":[],"chapters":[],"topics":[],"duration_seconds":720,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/guided-meditation-for-stress-and-irritation-reset-a-frustrated-mind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-7069249/guided-meditation-for-stress-and-irritation-reset-a-frustrated-mind.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}