{"podcast":{"title":"Daily Meditation","slug":"daily-meditation-7069249","podcast_index_feed_id":7069249,"rss_url":"https://anchor.fm/s/fcaa3618/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dailymeditationclub","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42290134/42290134-1729645008060-7561ca4e3d71a.jpg","author":"Daily Meditation Club","episode_count":627,"summary":"Daily Meditation is your oasis of guided meditation and mindfulness practices to elevate positive energy and mental well being. Our team, comprised of counseling professionals, adept copywriters, visual designers and meditation enthusiasts, is dedicated to guiding you on a journey of self discovery and inner peace.","last_synced_at":"2026-07-30T00:18:03.337923+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249"},"episode":{"title":"Guided Meditation for Self Kindness: Be Gentle with Yourself and Find Peace","slug":"guided-meditation-for-self-kindness-be-gentle-with-yourself-and-find-peace","published_at":"2026-07-01T12:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249/guided-meditation-for-self-kindness-be-gentle-with-yourself-and-find-peace","show_page_url":"https://stenobird.com/podcast/daily-meditation-7069249","url":"https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/Guided-Meditation-for-Self-Kindness-Be-Gentle-with-Yourself-and-Find-Peace-e3lgm4b","audio_url":"https://anchor.fm/s/fcaa3618/podcast/play/122230347/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-1%2F427146358-44100-2-83b291153df24.mp3","summary":"If you have been incredibly hard on yourself lately, carrying the weight of high expectations, or just struggling to feel like you are doing enough today, welcome. This warm, gentle guided meditation serves as a soft, completely non-judgmental sanctuary to quiet the demanding inner voice and treat your spirit with kindness. By the end of this brief session, you will allow your entire physical structure to settle deeply, returning to your day with a beautiful sense of relief, self-compassion, and quiet comfort. Stop fighting yourself. Soften the frame. Reclaim your peace. ☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub","meta_description":"If you have been incredibly hard on yourself lately, carrying the weight of high expectations, or just struggling to feel like you are doing enough today,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":780,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/guided-meditation-for-self-kindness-be-gentle-with-yourself-and-find-peace/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-7069249/guided-meditation-for-self-kindness-be-gentle-with-yourself-and-find-peace.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}