{"podcast":{"title":"Daily Meditation","slug":"daily-meditation-7069249","podcast_index_feed_id":7069249,"rss_url":"https://anchor.fm/s/fcaa3618/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dailymeditationclub","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42290134/42290134-1729645008060-7561ca4e3d71a.jpg","author":"Daily Meditation Club","episode_count":627,"summary":"Daily Meditation is your oasis of guided meditation and mindfulness practices to elevate positive energy and mental well being. Our team, comprised of counseling professionals, adept copywriters, visual designers and meditation enthusiasts, is dedicated to guiding you on a journey of self discovery and inner peace.","last_synced_at":"2026-07-30T00:18:03.337923+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249"},"episode":{"title":"Guided Meditation for Emotional Relief: Release Inner Tension and Restore Peace","slug":"guided-meditation-for-emotional-relief-release-inner-tension-and-restore-peace","published_at":"2026-07-21T12:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249/guided-meditation-for-emotional-relief-release-inner-tension-and-restore-peace","show_page_url":"https://stenobird.com/podcast/daily-meditation-7069249","url":"https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/Guided-Meditation-for-Emotional-Relief-Release-Inner-Tension-and-Restore-Peace-e3mbhhr","audio_url":"https://anchor.fm/s/fcaa3618/podcast/play/123110395/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-21%2F428331400-44100-2-1f2bd8664716b.mp3","summary":"If you are feeling emotionally overwhelmed, carrying a heavy heart, or struggling with internal tension today, welcome. This daily guided meditation uses gentle somatic grounding to help you release stored emotional stress and soothe an exhausted nervous system. By the end of this brief practice, you will dissolve the tightness in your body, quiet the mental noise, and return to your day with a calm, grounded spirit. Release the heavy weight. Soften your breath. Restore your peace. ☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub","meta_description":"If you are feeling emotionally overwhelmed, carrying a heavy heart, or struggling with internal tension today, welcome. This daily guided meditation uses…","key_points":[],"chapters":[],"topics":[],"duration_seconds":750,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/guided-meditation-for-emotional-relief-release-inner-tension-and-restore-peace/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-7069249/guided-meditation-for-emotional-relief-release-inner-tension-and-restore-peace.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}