{"podcast":{"title":"Daily Meditation","slug":"daily-meditation-7069249","podcast_index_feed_id":7069249,"rss_url":"https://anchor.fm/s/fcaa3618/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dailymeditationclub","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42290134/42290134-1729645008060-7561ca4e3d71a.jpg","author":"Daily Meditation Club","episode_count":590,"summary":"Daily Meditation is your oasis of guided meditation and mindfulness practices to elevate positive energy and mental well being. Our team, comprised of counseling professionals, adept copywriters, visual designers and meditation enthusiasts, is dedicated to guiding you on a journey of self discovery and inner peace.","last_synced_at":"2026-06-17T02:19:07.947466+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249"},"episode":{"title":"Find Your Center: 10 Minutes to Stop the Mental Pull","slug":"find-your-center-10-minutes-to-stop-the-mental-pull","published_at":"2026-04-29T12:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249/find-your-center-10-minutes-to-stop-the-mental-pull","show_page_url":"https://stenobird.com/podcast/daily-meditation-7069249","url":"https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/Find-Your-Center-10-Minutes-to-Stop-the-Mental-Pull-e3hg3ir","audio_url":"https://anchor.fm/s/fcaa3618/podcast/play/118017051/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-6%2F421486810-44100-2-8e63f0b5b57c3.mp3","summary":"Do you feel like you are being pulled in every direction? Between the demands of others and the noise of the future, it is easy to lose your footing. This 10-minute guided session is designed to help you find your "vertical axis."Using the Stone Pillar Technique, we focus on alignment and breath to stop the "leaning" toward our worries. You don't have to change your day; you just have to find the steady, unmoving center of it.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub","meta_description":"Do you feel like you are being pulled in every direction? Between the demands of others and the noise of the future, it is easy to lose your footing. This…","key_points":[],"chapters":[],"topics":[],"duration_seconds":750,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/find-your-center-10-minutes-to-stop-the-mental-pull/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-7069249/find-your-center-10-minutes-to-stop-the-mental-pull.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}