{"podcast":{"title":"Daily Meditation","slug":"daily-meditation-7069249","podcast_index_feed_id":7069249,"rss_url":"https://anchor.fm/s/fcaa3618/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dailymeditationclub","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42290134/42290134-1729645008060-7561ca4e3d71a.jpg","author":"Daily Meditation Club","episode_count":590,"summary":"Daily Meditation is your oasis of guided meditation and mindfulness practices to elevate positive energy and mental well being. Our team, comprised of counseling professionals, adept copywriters, visual designers and meditation enthusiasts, is dedicated to guiding you on a journey of self discovery and inner peace.","last_synced_at":"2026-06-17T02:19:07.947466+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249"},"episode":{"title":"Deep Body Relaxation: 10 Minutes to Relax Your Body Completely","slug":"deep-body-relaxation-10-minutes-to-relax-your-body-completely","published_at":"2026-06-11T12:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249/deep-body-relaxation-10-minutes-to-relax-your-body-completely","show_page_url":"https://stenobird.com/podcast/daily-meditation-7069249","url":"https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/Deep-Body-Relaxation-10-Minutes-to-Relax-Your-Body-Completely-e3kkuhh","audio_url":"https://anchor.fm/s/fcaa3618/podcast/play/121321457/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-11%2F425930352-44100-2-b070b54fe86a1.mp3","summary":"If your body feels tight, your shoulders are holding stress, or physical tension is making it hard to relax today, press pause. This simple guided body relaxation meditation serves as a gentle space to soften your muscles and release stored pressure. By the end of this session, you will melt away the physical armor, settle your nervous system, and return to your day with a profound sense of light, easeful comfort. Release the tension. Soften your body. Find your inner peace. ☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub","meta_description":"If your body feels tight, your shoulders are holding stress, or physical tension is making it hard to relax today, press pause. This simple guided body re…","key_points":[],"chapters":[],"topics":[],"duration_seconds":750,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/deep-body-relaxation-10-minutes-to-relax-your-body-completely/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-7069249/deep-body-relaxation-10-minutes-to-relax-your-body-completely.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}