{"podcast":{"title":"Daily Meditation","slug":"daily-meditation-7069249","podcast_index_feed_id":7069249,"rss_url":"https://anchor.fm/s/fcaa3618/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dailymeditationclub","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42290134/42290134-1729645008060-7561ca4e3d71a.jpg","author":"Daily Meditation Club","episode_count":590,"summary":"Daily Meditation is your oasis of guided meditation and mindfulness practices to elevate positive energy and mental well being. Our team, comprised of counseling professionals, adept copywriters, visual designers and meditation enthusiasts, is dedicated to guiding you on a journey of self discovery and inner peace.","last_synced_at":"2026-06-17T02:19:07.947466+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249"},"episode":{"title":"Clear Your Mind: A Mindfulness Meditation to Reset for Overthinking","slug":"clear-your-mind-a-mindfulness-meditation-to-reset-for-overthinking","published_at":"2026-05-17T12:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249/clear-your-mind-a-mindfulness-meditation-to-reset-for-overthinking","show_page_url":"https://stenobird.com/podcast/daily-meditation-7069249","url":"https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/Clear-Your-Mind-A-Mindfulness-Meditation-to-Reset-for-Overthinking-e3jft03","audio_url":"https://anchor.fm/s/fcaa3618/podcast/play/120107459/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-17%2F424309998-44100-2-ede337791aa5e.mp3","summary":"If your mind is crowded, racing, or stuck in a loop, this is your space to shut down the noise. We often try to think our way out of a busy mind, but that only adds more traffic to the jam. This guided meditation is a direct, practical intervention to clear your mental slate. No complex visualizations, no spiritual jargon—just a process to stop the analysis, break the thought loops, and return your mind to a state of clean, quiet neutrality. Stop the overthinking. Quiet the background noise. Clear your mind. ☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub","meta_description":"If your mind is crowded, racing, or stuck in a loop, this is your space to shut down the noise. We often try to think our way out of a busy mind, but that…","key_points":[],"chapters":[],"topics":[],"duration_seconds":750,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/clear-your-mind-a-mindfulness-meditation-to-reset-for-overthinking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-7069249/clear-your-mind-a-mindfulness-meditation-to-reset-for-overthinking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}