{"podcast":{"title":"Daily Meditation","slug":"daily-meditation-7069249","podcast_index_feed_id":7069249,"rss_url":"https://anchor.fm/s/fcaa3618/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dailymeditationclub","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42290134/42290134-1729645008060-7561ca4e3d71a.jpg","author":"Daily Meditation Club","episode_count":590,"summary":"Daily Meditation is your oasis of guided meditation and mindfulness practices to elevate positive energy and mental well being. Our team, comprised of counseling professionals, adept copywriters, visual designers and meditation enthusiasts, is dedicated to guiding you on a journey of self discovery and inner peace.","last_synced_at":"2026-06-17T02:19:07.947466+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249"},"episode":{"title":"Calm Anxiety and Pressure: 10 Minute Meditation for a Stressed Mind","slug":"calm-anxiety-and-pressure-10-minute-meditation-for-a-stressed-mind","published_at":"2026-06-03T12:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249/calm-anxiety-and-pressure-10-minute-meditation-for-a-stressed-mind","show_page_url":"https://stenobird.com/podcast/daily-meditation-7069249","url":"https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/Calm-Anxiety-and-Pressure-10-Minute-Meditation-for-a-Stressed-Mind-e3k95pu","audio_url":"https://anchor.fm/s/fcaa3618/podcast/play/120935678/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-3%2F425415756-44100-2-d271ba24f2224.mp3","summary":"If intense anxiety, mental pressure, or a racing mind is paralyzing your system right now, press pause. This non-situational 10-minute guided meditation acts as an immediate cognitive circuit-breaker to drop the heavy weights you are carrying. By the end of this session, you will lower your internal processing speed, melt physical tightness, and return to your life with a state of warm, stable composure and clean, decisive focus. Drop the pressure. Calm the anxiety. Regain your edge. ☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub","meta_description":"If intense anxiety, mental pressure, or a racing mind is paralyzing your system right now, press pause. This non-situational 10-minute guided meditation a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":690,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/calm-anxiety-and-pressure-10-minute-meditation-for-a-stressed-mind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-7069249/calm-anxiety-and-pressure-10-minute-meditation-for-a-stressed-mind.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}