{"podcast":{"title":"Daily Meditation","slug":"daily-meditation-7069249","podcast_index_feed_id":7069249,"rss_url":"https://anchor.fm/s/fcaa3618/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dailymeditationclub","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42290134/42290134-1729645008060-7561ca4e3d71a.jpg","author":"Daily Meditation Club","episode_count":590,"summary":"Daily Meditation is your oasis of guided meditation and mindfulness practices to elevate positive energy and mental well being. Our team, comprised of counseling professionals, adept copywriters, visual designers and meditation enthusiasts, is dedicated to guiding you on a journey of self discovery and inner peace.","last_synced_at":"2026-06-17T02:19:07.947466+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249"},"episode":{"title":"Be a Mountain: Guided Meditation to Stand Your Ground","slug":"be-a-mountain-guided-meditation-to-stand-your-ground","published_at":"2026-05-05T12:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249/be-a-mountain-guided-meditation-to-stand-your-ground","show_page_url":"https://stenobird.com/podcast/daily-meditation-7069249","url":"https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/Be-a-Mountain-Guided-Meditation-to-Stand-Your-Ground-e3hhuvm","audio_url":"https://anchor.fm/s/fcaa3618/podcast/play/118077878/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-7%2F421567241-44100-2-31cf8d9655fa7.mp3","summary":"Do you feel "shaky" or easily pushed by the demands of others? When we are stressed, we become top-heavy, reacting to every change in the wind. This guided session is an invitation to find your unshakeable base.Using the Mountain Technique, we shift our awareness from the "racing" head to the "heavy" hips and legs. You don't have to fight the storm; you just have to be the mountain the storm blows against.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub","meta_description":"Do you feel \"shaky\" or easily pushed by the demands of others? When we are stressed, we become top-heavy, reacting to every change in the wind.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":780,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/be-a-mountain-guided-meditation-to-stand-your-ground/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-7069249/be-a-mountain-guided-meditation-to-stand-your-ground.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}