{"podcast":{"title":"Daily Meditation","slug":"daily-meditation-7069249","podcast_index_feed_id":7069249,"rss_url":"https://anchor.fm/s/fcaa3618/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dailymeditationclub","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42290134/42290134-1729645008060-7561ca4e3d71a.jpg","author":"Daily Meditation Club","episode_count":590,"summary":"Daily Meditation is your oasis of guided meditation and mindfulness practices to elevate positive energy and mental well being. Our team, comprised of counseling professionals, adept copywriters, visual designers and meditation enthusiasts, is dedicated to guiding you on a journey of self discovery and inner peace.","last_synced_at":"2026-06-17T02:19:07.947466+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249"},"episode":{"title":"A Simple Mindfulness Reset: A Guided Meditation to Clear Your Mind","slug":"a-simple-mindfulness-reset-a-guided-meditation-to-clear-your-mind","published_at":"2026-05-26T12:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249/a-simple-mindfulness-reset-a-guided-meditation-to-clear-your-mind","show_page_url":"https://stenobird.com/podcast/daily-meditation-7069249","url":"https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/A-Simple-Mindfulness-Reset-A-Guided-Meditation-to-Clear-Your-Mind-e3jtb48","audio_url":"https://anchor.fm/s/fcaa3618/podcast/play/120547912/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-26%2F424897200-44100-2-13782b57b5d96.mp3","summary":"If you need a quick break from the noise, a pause from your thoughts, or a simple return to reality—press pause here. We don't always need an intense emotional breakthrough; sometimes we just need to hit the reset button on our attention. This non-situational guided meditation is a practical mindfulness ritual. No complex visualizations, no spiritual demands—just a direct process using physical anchors to clear the mental clutter, slow down your pace, and return your mind to a state of calm, steady neutrality. Stop the rush. Drop the anchor. Reset here. ☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub","meta_description":"If you need a quick break from the noise, a pause from your thoughts, or a simple return to reality—press pause here. We don't always need an intense emot…","key_points":[],"chapters":[],"topics":[],"duration_seconds":780,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/a-simple-mindfulness-reset-a-guided-meditation-to-clear-your-mind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-7069249/a-simple-mindfulness-reset-a-guided-meditation-to-clear-your-mind.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}