{"podcast":{"title":"Daily Meditation","slug":"daily-meditation-7069249","podcast_index_feed_id":7069249,"rss_url":"https://anchor.fm/s/fcaa3618/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dailymeditationclub","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42290134/42290134-1729645008060-7561ca4e3d71a.jpg","author":"Daily Meditation Club","episode_count":590,"summary":"Daily Meditation is your oasis of guided meditation and mindfulness practices to elevate positive energy and mental well being. Our team, comprised of counseling professionals, adept copywriters, visual designers and meditation enthusiasts, is dedicated to guiding you on a journey of self discovery and inner peace.","last_synced_at":"2026-06-17T02:19:07.947466+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249"},"episode":{"title":"A Reset for Physical Tension: A Guided Meditation for Relaxation & Stillness","slug":"a-reset-for-physical-tension-a-guided-meditation-for-relaxation-stillness","published_at":"2026-05-07T12:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249/a-reset-for-physical-tension-a-guided-meditation-for-relaxation-stillness","show_page_url":"https://stenobird.com/podcast/daily-meditation-7069249","url":"https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/A-Reset-for-Physical-Tension-A-Guided-Meditation-for-Relaxation--Stillness-e3j107b","audio_url":"https://anchor.fm/s/fcaa3618/podcast/play/119619243/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-7%2F423656141-44100-2-8a06c931dfc77.mp3","summary":"If you feel like your body is still running even though you’ve stopped moving, this is your reset. Stress doesn't just stay in our heads; it lives in our shoulders, our jaw, and our hands. This guided meditation is designed to help you physically "drop" that tension by using the power of gravity and intentional stillness.In this session, we practice the art of sinking. We move away from the "buzzing" energy of a restless body and toward a deep, heavy sense of physical peace. No complex visualizations are required—only the willingness to let gravity take over. This is your time to let the day's pressure evaporate, allowing you to rediscover the quiet strength of a body that is finally at rest and allowed to simply sink.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub","meta_description":"If you feel like your body is still running even though you’ve stopped moving, this is your reset. Stress doesn't just stay in our heads; it lives in our…","key_points":[],"chapters":[],"topics":[],"duration_seconds":770,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/a-reset-for-physical-tension-a-guided-meditation-for-relaxation-stillness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-7069249/a-reset-for-physical-tension-a-guided-meditation-for-relaxation-stillness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}