{"podcast":{"title":"Daily Meditation","slug":"daily-meditation-7069249","podcast_index_feed_id":7069249,"rss_url":"https://anchor.fm/s/fcaa3618/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dailymeditationclub","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42290134/42290134-1729645008060-7561ca4e3d71a.jpg","author":"Daily Meditation Club","episode_count":627,"summary":"Daily Meditation is your oasis of guided meditation and mindfulness practices to elevate positive energy and mental well being. Our team, comprised of counseling professionals, adept copywriters, visual designers and meditation enthusiasts, is dedicated to guiding you on a journey of self discovery and inner peace.","last_synced_at":"2026-07-30T00:18:03.337923+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249"},"episode":{"title":"10 Minute Mindfulness Meditation for Grounding: Reset Your Internal Pace","slug":"10-minute-mindfulness-meditation-for-grounding-reset-your-internal-pace","published_at":"2026-07-17T12:00:01+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249/10-minute-mindfulness-meditation-for-grounding-reset-your-internal-pace","show_page_url":"https://stenobird.com/podcast/daily-meditation-7069249","url":"https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/10-Minute-Mindfulness-Meditation-for-Grounding-Reset-Your-Internal-Pace-e3m6o4p","audio_url":"https://anchor.fm/s/fcaa3618/podcast/play/122953305/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-17%2F428119273-44100-2-8409c7ac5af34.mp3","summary":"If your mind is constantly spinning with an overwhelming list of things to do, this 10-minute guided meditation is the instant reset you need to find your center. By the end of this brief mindfulness practice, you will drop the mental fatigue, settle your nervous system, and step back into your day with a clear head and steady, quiet confidence. ☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub","meta_description":"If your mind is constantly spinning with an overwhelming list of things to do, this 10-minute guided meditation is the instant reset you need to find your…","key_points":[],"chapters":[],"topics":[],"duration_seconds":680,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/10-minute-mindfulness-meditation-for-grounding-reset-your-internal-pace/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-7069249/10-minute-mindfulness-meditation-for-grounding-reset-your-internal-pace.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}