{"podcast":{"title":"Daily Meditation","slug":"daily-meditation-7069249","podcast_index_feed_id":7069249,"rss_url":"https://anchor.fm/s/fcaa3618/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dailymeditationclub","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42290134/42290134-1729645008060-7561ca4e3d71a.jpg","author":"Daily Meditation Club","episode_count":627,"summary":"Daily Meditation is your oasis of guided meditation and mindfulness practices to elevate positive energy and mental well being. Our team, comprised of counseling professionals, adept copywriters, visual designers and meditation enthusiasts, is dedicated to guiding you on a journey of self discovery and inner peace.","last_synced_at":"2026-07-30T00:18:03.337923+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249"},"episode":{"title":"10 Minute Meditation for Stress: Regain Emotional Balance When Feeling Overwhelmed","slug":"10-minute-meditation-for-stress-regain-emotional-balance-when-feeling-overwhelmed","published_at":"2026-07-29T12:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249/10-minute-meditation-for-stress-regain-emotional-balance-when-feeling-overwhelmed","show_page_url":"https://stenobird.com/podcast/daily-meditation-7069249","url":"https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/10-Minute-Meditation-for-Stress-Regain-Emotional-Balance-When-Feeling-Overwhelmed-e3mje0q","audio_url":"https://anchor.fm/s/fcaa3618/podcast/play/123368922/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-27%2F428680635-44100-2-e647aa1a3b92d.mp3","summary":"If you are feeling emotionally off-center, easily triggered, or weighed down by sudden agitation today, welcome. This 10-minute daily mindfulness meditation uses spatial awareness techniques to help you drop mental friction and regain steady emotional balance. By the end of this brief practice, you will lower internal tension, clear emotional fog, and step back into your day feeling grounded, clear, and composed. Balance your emotions. Soothe the agitation. Reclaim your peace. ☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub","meta_description":"If you are feeling emotionally off-center, easily triggered, or weighed down by sudden agitation today, welcome. This 10-minute daily mindfulness meditati…","key_points":[],"chapters":[],"topics":[],"duration_seconds":660,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/10-minute-meditation-for-stress-regain-emotional-balance-when-feeling-overwhelmed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-7069249/10-minute-meditation-for-stress-regain-emotional-balance-when-feeling-overwhelmed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}