{"podcast":{"title":"Daily Meditation","slug":"daily-meditation-7069249","podcast_index_feed_id":7069249,"rss_url":"https://anchor.fm/s/fcaa3618/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dailymeditationclub","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42290134/42290134-1729645008060-7561ca4e3d71a.jpg","author":"Daily Meditation Club","episode_count":627,"summary":"Daily Meditation is your oasis of guided meditation and mindfulness practices to elevate positive energy and mental well being. Our team, comprised of counseling professionals, adept copywriters, visual designers and meditation enthusiasts, is dedicated to guiding you on a journey of self discovery and inner peace.","last_synced_at":"2026-07-30T00:18:03.337923+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249"},"episode":{"title":"10 Minute Meditation for Stress: Let It Go and Stop Overthinking Unresolved Problems","slug":"10-minute-meditation-for-stress-let-it-go-and-stop-overthinking-unresolved-problems","published_at":"2026-07-28T12:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249/10-minute-meditation-for-stress-let-it-go-and-stop-overthinking-unresolved-problems","show_page_url":"https://stenobird.com/podcast/daily-meditation-7069249","url":"https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/10-Minute-Meditation-for-Stress-Let-It-Go-and-Stop-Overthinking-Unresolved-Problems-e3mjdg0","audio_url":"https://anchor.fm/s/fcaa3618/podcast/play/123368384/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-27%2F428679892-44100-2-c9eaa341d7932.mp3","summary":"If you are clinging to a frustrating conversation, an unexpected outcome, or a situation you can’t change today, welcome. This 10-minute daily mindfulness meditation uses clear, cognitive releasing statements to help you drop mental baggage and stop overthinking. By the end of this brief session, you will release internal frustration, lower emotional anxiety, and step back into your day feeling light, composed, and focused. Stop carrying the weight. Let it go. Reclaim your mental space. ☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub","meta_description":"If you are clinging to a frustrating conversation, an unexpected outcome, or a situation you can’t change today, welcome. This 10-minute daily mindfulness…","key_points":[],"chapters":[],"topics":[],"duration_seconds":660,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/10-minute-meditation-for-stress-let-it-go-and-stop-overthinking-unresolved-problems/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-7069249/10-minute-meditation-for-stress-let-it-go-and-stop-overthinking-unresolved-problems.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}