{"podcast":{"title":"Daily Meditation","slug":"daily-meditation-7069249","podcast_index_feed_id":7069249,"rss_url":"https://anchor.fm/s/fcaa3618/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dailymeditationclub","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42290134/42290134-1729645008060-7561ca4e3d71a.jpg","author":"Daily Meditation Club","episode_count":627,"summary":"Daily Meditation is your oasis of guided meditation and mindfulness practices to elevate positive energy and mental well being. Our team, comprised of counseling professionals, adept copywriters, visual designers and meditation enthusiasts, is dedicated to guiding you on a journey of self discovery and inner peace.","last_synced_at":"2026-07-30T00:18:03.337923+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249"},"episode":{"title":"10 Minute Meditation for Permission to Rest: Unwind, Relax and Do Nothing","slug":"10-minute-meditation-for-permission-to-rest-unwind-relax-and-do-nothing","published_at":"2026-07-04T12:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249/10-minute-meditation-for-permission-to-rest-unwind-relax-and-do-nothing","show_page_url":"https://stenobird.com/podcast/daily-meditation-7069249","url":"https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/10-Minute-Meditation-for-Permission-to-Rest-Unwind--Relax-and-Do-Nothing-e3lku5p","audio_url":"https://anchor.fm/s/fcaa3618/podcast/play/122369657/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-4%2F427333396-44100-2-40abbf67d459a.mp3","summary":"If you are trying to take a break today but your mind keeps telling you that you should be working, accomplishing, or crossing things off your list, welcome. This short, comforting 10-minute guided meditation acts as a gentle permission slip to step off the hamster wheel of productivity and enjoy true rest at your own pace. By the end of this brief session, you will allow your body to fully drop its armor, quiet the guilt, and reclaim your peace. Put down the tools. Soften the frame. You have permission to just be. ☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub","meta_description":"If you are trying to take a break today but your mind keeps telling you that you should be working, accomplishing, or crossing things off your list, welco…","key_points":[],"chapters":[],"topics":[],"duration_seconds":670,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/10-minute-meditation-for-permission-to-rest-unwind-relax-and-do-nothing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-7069249/10-minute-meditation-for-permission-to-rest-unwind-relax-and-do-nothing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}