{"podcast":{"title":"Daily Meditation","slug":"daily-meditation-7069249","podcast_index_feed_id":7069249,"rss_url":"https://anchor.fm/s/fcaa3618/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dailymeditationclub","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42290134/42290134-1729645008060-7561ca4e3d71a.jpg","author":"Daily Meditation Club","episode_count":627,"summary":"Daily Meditation is your oasis of guided meditation and mindfulness practices to elevate positive energy and mental well being. Our team, comprised of counseling professionals, adept copywriters, visual designers and meditation enthusiasts, is dedicated to guiding you on a journey of self discovery and inner peace.","last_synced_at":"2026-07-30T00:18:03.337923+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249"},"episode":{"title":"10 Minute Meditation for Overthinking: Clear Your Mind Instantly","slug":"10-minute-meditation-for-overthinking-clear-your-mind-instantly","published_at":"2026-06-19T12:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249/10-minute-meditation-for-overthinking-clear-your-mind-instantly","show_page_url":"https://stenobird.com/podcast/daily-meditation-7069249","url":"https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/10-Minute-Meditation-for-Overthinking-Clear-Your-Mind-Instantly-e3l0e2h","audio_url":"https://anchor.fm/s/fcaa3618/podcast/play/121697809/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-19%2F426435675-44100-2-f53be8b06883f.mp3","summary":"If a heavy mental workload, constant overthinking, or a loud, crowded brain is hijacking your peace today, press pause. This gentle 10-minute guided meditation serves as a warm sanctuary to clear away the background static and let your thoughts finally settle down. By the end of this brief session, you will melt away accumulated daily tension and return to your routine with a beautiful sense of calm, spacious clarity. Stop the mental drain. Clear the canvas. Reclaim your peace. ☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub","meta_description":"If a heavy mental workload, constant overthinking, or a loud, crowded brain is hijacking your peace today, press pause. This gentle 10-minute guided medit…","key_points":[],"chapters":[],"topics":[],"duration_seconds":720,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/10-minute-meditation-for-overthinking-clear-your-mind-instantly/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-7069249/10-minute-meditation-for-overthinking-clear-your-mind-instantly.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}