{"podcast":{"title":"Daily Meditation","slug":"daily-meditation-7069249","podcast_index_feed_id":7069249,"rss_url":"https://anchor.fm/s/fcaa3618/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dailymeditationclub","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42290134/42290134-1729645008060-7561ca4e3d71a.jpg","author":"Daily Meditation Club","episode_count":627,"summary":"Daily Meditation is your oasis of guided meditation and mindfulness practices to elevate positive energy and mental well being. Our team, comprised of counseling professionals, adept copywriters, visual designers and meditation enthusiasts, is dedicated to guiding you on a journey of self discovery and inner peace.","last_synced_at":"2026-07-30T00:18:03.337923+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249"},"episode":{"title":"10 Minute Guided Meditation to Stop Feeling Overwhelmed","slug":"10-minute-guided-meditation-to-stop-feeling-overwhelmed","published_at":"2026-07-06T12:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249/10-minute-guided-meditation-to-stop-feeling-overwhelmed","show_page_url":"https://stenobird.com/podcast/daily-meditation-7069249","url":"https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/10-Minute-Guided-Meditation-to-Stop-Feeling-Overwhelmed-e3ln20t","audio_url":"https://anchor.fm/s/fcaa3618/podcast/play/122439133/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-6%2F427426169-44100-2-36e909e968a48.mp3","summary":"If your mind is short-circuiting from too many demands, an exploding schedule, or a sudden wave of mental pressure today, welcome. This 10-minute grounding meditation skips the complicated visualization and strict breathing rules. By using simple, real-time spatial awareness, it safely derails the loop of overthinking and anchors your nervous system back to reality at your own pace. Stop the rush. Open the space. Reclaim your calm. ☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub","meta_description":"If your mind is short-circuiting from too many demands, an exploding schedule, or a sudden wave of mental pressure today, welcome. This 10-minute groundin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":660,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/10-minute-guided-meditation-to-stop-feeling-overwhelmed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-7069249/10-minute-guided-meditation-to-stop-feeling-overwhelmed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}