{"podcast":{"title":"Daily Meditation","slug":"daily-meditation-7069249","podcast_index_feed_id":7069249,"rss_url":"https://anchor.fm/s/fcaa3618/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dailymeditationclub","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42290134/42290134-1729645008060-7561ca4e3d71a.jpg","author":"Daily Meditation Club","episode_count":590,"summary":"Daily Meditation is your oasis of guided meditation and mindfulness practices to elevate positive energy and mental well being. Our team, comprised of counseling professionals, adept copywriters, visual designers and meditation enthusiasts, is dedicated to guiding you on a journey of self discovery and inner peace.","last_synced_at":"2026-06-17T02:19:07.947466+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249"},"episode":{"title":"10 Minute Guided Meditation to Build Emotional Resilience: Reset Your Mind & Stop Emotional Reactivity","slug":"10-minute-guided-meditation-to-build-emotional-resilience-reset-your-mind-stop-emotional-reactivity","published_at":"2026-06-07T12:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249/10-minute-guided-meditation-to-build-emotional-resilience-reset-your-mind-stop-emotional-reactivity","show_page_url":"https://stenobird.com/podcast/daily-meditation-7069249","url":"https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/10-Minute-Guided-Meditation-to-Build-Emotional-Resilience-Reset-Your-Mind--Stop-Emotional-Reactivity-e3keidb","audio_url":"https://anchor.fm/s/fcaa3618/podcast/play/121112427/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-7%2F425651760-44100-2-cf799c726327c.mp3","summary":"If an unexpected roadblock, intense frustration, or sudden setback is hijacking your focus right now, press pause. This universal 10-minute guided meditation acts as an immediate emotional circuit-breaker to lower the internal heat and restore your clarity. By the end of this session, you will dissolve the reactive mental static, reclaim your inner peace, and return to your goals with a sharp, unshakeable composure. Stop the frustration. Clear the noise. Regain your edge. ☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub","meta_description":"If an unexpected roadblock, intense frustration, or sudden setback is hijacking your focus right now, press pause. This universal 10-minute guided meditat…","key_points":[],"chapters":[],"topics":[],"duration_seconds":660,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/10-minute-guided-meditation-to-build-emotional-resilience-reset-your-mind-stop-emotional-reactivity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-7069249/10-minute-guided-meditation-to-build-emotional-resilience-reset-your-mind-stop-emotional-reactivity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}