{"podcast":{"title":"Daily Meditation","slug":"daily-meditation-7069249","podcast_index_feed_id":7069249,"rss_url":"https://anchor.fm/s/fcaa3618/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dailymeditationclub","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42290134/42290134-1729645008060-7561ca4e3d71a.jpg","author":"Daily Meditation Club","episode_count":627,"summary":"Daily Meditation is your oasis of guided meditation and mindfulness practices to elevate positive energy and mental well being. Our team, comprised of counseling professionals, adept copywriters, visual designers and meditation enthusiasts, is dedicated to guiding you on a journey of self discovery and inner peace.","last_synced_at":"2026-07-30T00:18:03.337923+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249"},"episode":{"title":"0 Minute Mindfulness Meditation to Restore Inner Calm & Soothe the Nervous System","slug":"0-minute-mindfulness-meditation-to-restore-inner-calm-soothe-the-nervous-system","published_at":"2026-07-25T12:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249/0-minute-mindfulness-meditation-to-restore-inner-calm-soothe-the-nervous-system","show_page_url":"https://stenobird.com/podcast/daily-meditation-7069249","url":"https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/0-Minute-Mindfulness-Meditation-to-Restore-Inner-Calm--Soothe-the-Nervous-System-e3mh9i2","audio_url":"https://anchor.fm/s/fcaa3618/podcast/play/123298818/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-25%2F428586860-44100-2-e16e455cc4cb2.mp3","summary":"If you are feeling mentally scattered, overwhelmed by daily pressures, or carrying an uneasy restlessness in your chest, welcome. This 10-minute daily mindfulness meditation acts as a direct nervous system reset to soothe inner turmoil and restore effortless calm. By the end of this brief practice, you will quiet mental chatter, release stored tension, and step back into your day with steady emotional balance and clear focus. Settle your mind. Restore your calm. Reclaim your peace. ☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub","meta_description":"If you are feeling mentally scattered, overwhelmed by daily pressures, or carrying an uneasy restlessness in your chest, welcome. This 10-minute daily min…","key_points":[],"chapters":[],"topics":[],"duration_seconds":660,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/0-minute-mindfulness-meditation-to-restore-inner-calm-soothe-the-nervous-system/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-7069249/0-minute-mindfulness-meditation-to-restore-inner-calm-soothe-the-nervous-system.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}