{"podcast":{"title":"Daily Boost — Motivation and Personal Growth","slug":"daily-boost-motivation-and-coaching-666647","podcast_index_feed_id":666647,"rss_url":"https://feeds.megaphone.fm/dailyboost","website_url":"https://motivationtomove.com","image_url":"https://megaphone.imgix.net/podcasts/3bcc3a34-470e-11ec-b372-f36bd6f72b21/image/72d3b71d3bad4e3b55d78ad87b562aa8.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Scott Smith","episode_count":1323,"summary":"The Daily Boost is a weekday personal growth podcast for adults who live in the real world and want real results. About 10 minutes a day. No canned content, no recycled material — host Scott Smith and his practical way of understanding how life, business, and the world actually work. Some days he'll pump you up. Some days he'll make you think. Some days you'll love him. Some days you'll wonder why you listened. Every day, you'll know exactly what they call him: the nicest renegade you'll ever meet. Smile. Nod. Change everything. That's the code. If you played by the rules. If you built a good life — career, business, relationships. If you decided you want more. The Daily Boost is your show. Topics include personal growth, motivation, purpose, decisions, work, money, relationships, time, and keeping your head straight when things get complicated. 20 years. 5,000+ episodes. 130+ million downloads worldwide. Every episode stands on its own. It's always real, and occasionally pretty funny — because if you can't laugh, what's the point?","last_synced_at":"2026-07-24T12:18:52.324689+00:00","page_url":"https://stenobird.com/podcast/daily-boost-motivation-and-coaching-666647"},"episode":{"title":"10 Things I Would Tell My Younger Self","slug":"10-things-i-would-tell-my-younger-self","published_at":"2026-05-06T04:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-boost-motivation-and-coaching-666647/10-things-i-would-tell-my-younger-self","show_page_url":"https://stenobird.com/podcast/daily-boost-motivation-and-coaching-666647","url":"https://motivationtomove.com","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/verifi.podscribe.com/rss/p/traffic.megaphone.fm/MOTO2958154418.mp3?updated=1778010101","summary":"What would you tell your younger self if you knew they wouldn't actually listen? I sat down last night and wrote out my list — and the answers surprised even me. These aren't the lessons you'd expect. They're the ones I learned the hard way over decades of building a life I actually wanted. From identity over motivation to money, time, energy, and the people you let close to you, I'm laying out ten ideas that work at any age. Grab your coffee and pen—get ready to take notes. Featured Story I walked into the gym at 6:45 the other morning and tried something new. Instead of running my same old workout, I scanned the floor for the first buddy actually lifting. I asked what he was training that day. He said back. I said, \" Cool, I'll do that. Then the magic started. He walked across the room to grab dumbbells. He brought them back. He told me to go first. I laughed all the way home. Free workout. Free trainer. Free motivation. There's a lesson hiding in that. It's not really about the gym. It's about who you're willing to get curious enough to learn from. Important Points Key Lessons Learned 1. Don't trust motivation alone—build your identity daily so that the right actions follow automatically. 2. Time is more expensive than money as you grow older; pay for help with tasks that don't help you grow or nourish you. 3. Build a second income stream now; relying on only one income limits your freedom and options. Time is more expensive than money once you grow up. Pay someone to do the stuff that doesn't grow you or feed you. Build a second income stream now, before you need one. One income is a leash. Two is the start of a real life. Memorable Quotes Everything you're proud of, you started before you were ready. Everything you regret, you waited too long to begin. Your body i…","meta_description":"What would you tell your younger self if you knew they wouldn't actually listen? I sat down last night and wrote out my list — and the answers surprised e…","key_points":[],"chapters":[],"topics":[],"duration_seconds":943,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-boost-motivation-and-coaching-666647/episodes/10-things-i-would-tell-my-younger-self/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-boost-motivation-and-coaching-666647/10-things-i-would-tell-my-younger-self.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}