{"podcast":{"title":"Dad Space Podcast - for Dads by Dads","slug":"dad-space-podcast-for-dads-by-dads-5497343","podcast_index_feed_id":5497343,"rss_url":"https://feeds.captivate.fm/dad-space-podcast/","website_url":"https://dadspace.ca/","image_url":"https://artwork.captivate.fm/9ac5d837-a7ba-4607-87b8-0cf0d88dd72a/26470822-1658004814409-06a9462ba1599.jpg","author":"Dave Campbell","episode_count":267,"summary":"DadSpace - A Podcast for Dads by Dads. Dad Space is a safe space to ask questions, learn from other Dads and grow in community! We equip Dads with how to tips, marriage tips, family insights and even the occasional Dad Joke! Great guests will join us to share their Dad journey with you. Whether you are a new Dad, a Step-Dad, an empty nester or Grandparent! Dad Space is a safe space for Dads to connect and do life together! Visit DadSpace.ca for all things Dad!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/dad-space-podcast-for-dads-by-dads-5497343"},"episode":{"title":"Level Up as a Dad - Premortems, Themes, and Micro-Sabbaths","slug":"level-up-as-a-dad-premortems-themes-and-micro-sabbaths","published_at":"2026-01-26T10:00:00+00:00","page_url":"https://stenobird.com/podcast/dad-space-podcast-for-dads-by-dads-5497343/level-up-as-a-dad-premortems-themes-and-micro-sabbaths","show_page_url":"https://stenobird.com/podcast/dad-space-podcast-for-dads-by-dads-5497343","url":"https://dadspace.ca/","audio_url":"https://episodes.captivate.fm/episode/47ffbf53-a226-4911-a6fc-66e1e2224482.mp3","summary":"Episode 244 - Level Up as a Dad - Premortems, Themes, and Micro-Sabbaths Unlock 2026: Your 4-Part System for the Best Year Ever Dads, imagine 2026 as the year you finally crush it—not just at work, but as the husband, father, and man your family deserves. No more January resolutions that fizzle by February. This isn't fluffy motivation; it's a battle-tested, science-backed framework from 25 years of studying peak performers. We're breaking it into four epic episodes on the Dad Space Podcast, diving deep so you can build a life of structure, momentum, and unbreakable drive. In this intro, get the blueprint: Four Acts to design your breakthrough year. Act 1 builds clarity (regret reviews, premortems, themes, 90-day seasons). Act 2 creates structure (first-hour protection, 2-minute rule, shutdown rituals). Act 3 fuels motivation (85% rule, friction design, small wins). Act 4 drives renewal (challenge networks, to-don't lists, gratitude). Pick 2-3 tactics per act, stack them, and watch everything change. Free workbook in show notes—grab it now. Over the next 4 episodes we will unpack: Episode 1: Act 1 - Clarity Episode 2: Act 2 - Structure Episode 3: Act 3 - Motivation Episode 4: Act 4 - Renewal Questions This Series Answers for Dads Here are the questions that we will be unpacking for Dad Space listeners—real-talk queries every father wrestles with: How do I turn 2025 regrets into 2026 rocket fuel without beating myself up? What's a premortem, and how does imagining failure now guarantee family wins later? Why should I pick one word as my yearly theme, and how does it keep me focused amid dad chaos? How do 90-day seasons beat vague New Year's goals for consistent progress? Why protect your first morning hour like Fort Knox, and what deep work crushes dad distractions? Wha…","meta_description":"Episode 244 - Level Up as a Dad - Premortems, Themes, and Micro-Sabbaths Unlock 2026: Your 4-Part System for the Best Year Ever Dads, imagine 2026 as the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":860,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dad-space-podcast-for-dads-by-dads-5497343/episodes/level-up-as-a-dad-premortems-themes-and-micro-sabbaths/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dad-space-podcast-for-dads-by-dads-5497343/level-up-as-a-dad-premortems-themes-and-micro-sabbaths.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}