{"podcast":{"title":"D-constructing Topics","slug":"d-constructing-topics-6452344","podcast_index_feed_id":6452344,"rss_url":"https://dmalave.podbean.com/feed.xml","website_url":"https://dmalave.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/16326873/logo-175461329.png","author":"David Malave","episode_count":100,"summary":"Welcome to D-Constructing Topics podcast. Where we will be D-constructing topics about life, politics, philosophy, and all that’s in between. This has been years in the making as I welcome you on this beautiful journey. Always remember there is a story behind the story and together we will D-Construct anything and everything, and get you to think independently. I thank all my peeps that are listening and following! Together let’s make things happen! Feel free to share! Email: dmalave1126@gmail.com Support: paypal.me/davidmalave564 Gofundme: https://www.gofundme.com/pwhv7-show-support Youtube: https://www.youtube.com/@D-constructingTopics IG: https://www.instagram.com/dconstructingt/ twitter: https://twitter.com/DConstructingD","last_synced_at":"2026-06-10T10:17:37.186436+00:00","page_url":"https://stenobird.com/podcast/d-constructing-topics-6452344"},"episode":{"title":"Start with 1%: Small Steps, Big Change","slug":"start-with-1-small-steps-big-change","published_at":"2026-05-02T16:41:12+00:00","page_url":"https://stenobird.com/podcast/d-constructing-topics-6452344/start-with-1-small-steps-big-change","show_page_url":"https://stenobird.com/podcast/d-constructing-topics-6452344","url":"https://dmalave.podbean.com/e/start-with-1-small-steps-big-change/","audio_url":"https://mcdn.podbean.com/mf/web/ixa89wizb9e3m7ny/May_1_2026_08_02-d8bi6d-Optimized.mp3","summary":"In this short, motivational episode host David of the Deconstructing Topics podcast shares a pep talk about starting small to tackle life’s goals. Using a gym anecdote and everyday examples, he encourages listeners to make 1% changes — reductions or increases — and build consistent progress over time. Whether it’s fitness, finances, or habits, the message is simple: do something, no matter how small, and let those tiny steps compound into real change without getting discouraged by imperfect results.   Links D-Constructing Podcast https://tvtegus.com/main Support: PayPal.me/davidmalave564 Host David M. D-Constructing Topics podcast: https://dmalave.podbean.com/  Email: dconstructingtopics@gmail.com Youtube: https://www.youtube.com/@D-constructingTopics  IG: https://www.instagram.com/dconstructingt/  (X): https://twitter.com/DConstructingD","meta_description":"In this short, motivational episode host David of the Deconstructing Topics podcast shares a pep talk about starting small to tackle life’s goals. U…","key_points":[],"chapters":[],"topics":[],"duration_seconds":954,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/d-constructing-topics-6452344/episodes/start-with-1-small-steps-big-change/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/d-constructing-topics-6452344/start-with-1-small-steps-big-change.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}