{"podcast":{"title":"Cycling Hokkaido","slug":"cycling-hokkaido-6690801","podcast_index_feed_id":6690801,"rss_url":"https://anchor.fm/s/e7fbc4c0/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/martin3496","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38820368/38820368-1747650498217-69edcfce1c84b.jpg","author":"Martin Langford","episode_count":151,"summary":"There are so many amazing things to see out there. What better way to see them than on a bicycle? Come along with me and let's see what we can find.","last_synced_at":"2026-07-17T08:19:34.918013+00:00","page_url":"https://stenobird.com/podcast/cycling-hokkaido-6690801"},"episode":{"title":"Ep.118 A Murder of Crows","slug":"ep-118-a-murder-of-crows","published_at":"2025-11-27T20:00:00+00:00","page_url":"https://stenobird.com/podcast/cycling-hokkaido-6690801/ep-118-a-murder-of-crows","show_page_url":"https://stenobird.com/podcast/cycling-hokkaido-6690801","url":"https://podcasters.spotify.com/pod/show/martin3496/episodes/Ep-118-A-Murder-of-Crows-e3bht84","audio_url":"https://anchor.fm/s/e7fbc4c0/podcast/play/111784644/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-27%2F000493ae-6f65-e4f0-e555-87d986eb88ad.mp3","summary":"I can't believe I never knew crows were such stone cold killers! That was a brutal scene we came across in Asari the other day, but at least it was a learning experience. The season is most definitely winding down but we should be able to get a couple more rides in. And according to the study I talk about in this episode, cycling as often as possible could have some very important benefits beyond losing belly fat. As always, I hope you enjoy and find value in this episode. You can find all my cycling pics on the Cycling Hokkaido podcast's Instagram page at......... www.instagram.com/cycling.hokkaido.podcast/ Here's a link to episode 15 so you don't have to hunt for it..... https://open.spotify.com/episode/2YdMBXV8oDxkrALe3DzFS7?si=GhBsCR67QOebIKZ5JRFpBw&context=spotify%3Ashow%3A6y20TkPg3B02gyfcZBZ473","meta_description":"I can't believe I never knew crows were such stone cold killers! That was a brutal scene we came across in Asari the other day, but at least it was a lear…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2037,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cycling-hokkaido-6690801/episodes/ep-118-a-murder-of-crows/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cycling-hokkaido-6690801/ep-118-a-murder-of-crows.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}