{"podcast":{"title":"Cycle Sync Your Life | How to Start Cycle Syncing, Women's Health, Productivity","slug":"cycle-sync-your-life-how-to-start-cycle-syncing-women-s-health-productivity-7027112","podcast_index_feed_id":7027112,"rss_url":"https://app.kajabi.com/podcasts/2148044969/feed","website_url":"https://www.alyssakatelyncoaching.com/podcasts/cycle-sync-your-life-how-to-start-cycle-syncing-women-s-health-productivity","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/site/2148181449/podcasts/9416d91f-d078-4323-adbd-0fe34735a9e5.jpg","author":"Alyssa Katelyn","episode_count":27,"summary":"Welcome to the Cycle Sync Your Life podcast, I am your host Alyssa Katelyn and on this podcast we dive into how you can start living in alignment with the natural rhythms of your menstrual cycle. You’ll hear how you can harness the power of your cycle for better health, productivity, and overall well-being.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/cycle-sync-your-life-how-to-start-cycle-syncing-women-s-health-productivity-7027112"},"episode":{"title":"07: Catch Up w/ Me: Postpartum Cycle Syncing and Goals for the New Year","slug":"07-catch-up-w-me-postpartum-cycle-syncing-and-goals-for-the-new-year","published_at":"2025-01-13T11:00:00+00:00","page_url":"https://stenobird.com/podcast/cycle-sync-your-life-how-to-start-cycle-syncing-women-s-health-productivity-7027112/07-catch-up-w-me-postpartum-cycle-syncing-and-goals-for-the-new-year","show_page_url":"https://stenobird.com/podcast/cycle-sync-your-life-how-to-start-cycle-syncing-women-s-health-productivity-7027112","url":"https://www.alyssakatelyncoaching.com/podcasts/cycle-sync-your-life-how-to-start-cycle-syncing-women-s-health-productivity/episodes/2149130934","audio_url":"https://app.kajabi.com/podcasts/medias/2149130934.mp3","summary":"Happy New Year, Cycle Sync besties! I'm so excited to be back after my maternity leave and the Holiday break. In this special catch-up episode, I'm sharing my journey into new mom life and how cycle syncing has played a pivotal role in navigating postpartum. Plus, I'm trying something new—syncing with the moon phases. With my menstrual cycle on hiatus due to breastfeeding, I'm exploring how aligning with the lunar phases can keep me balanced. But that’s not all—I’m also giving you a sneak peek into my plans for the year ahead. We're going to dive deep into each phase of the menstrual cycle in a brand new mini-series, starting with the follicular phase later this month. And stay tuned for details on a massive masterclass I'm developing to help you sync your routines with your cycle. So grab your favorite drink, settle in, and let's catch up. Don't forget to subscribe so you don't miss any upcoming episodes! Let's make 2025 our most synced-up year yet. 🥂 Next Steps: Check out the free ebook: https://www.alyssakatelyncoaching.com/fourphases Check out the Cycle Sync Success Dashboard: https://www.alyssakatelyncoaching.com/dashboard Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/ Visit the Website: https://www.alyssakatelyncoaching.com/ Email me: alyssa@alyssakatelyncoaching.com Music by Wavecont from Pixabay","meta_description":"Happy New Year, Cycle Sync besties! I'm so excited to be back after my maternity leave and the Holiday break. In this special catch-up episode, I'm sharin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1247,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cycle-sync-your-life-how-to-start-cycle-syncing-women-s-health-productivity-7027112/episodes/07-catch-up-w-me-postpartum-cycle-syncing-and-goals-for-the-new-year/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cycle-sync-your-life-how-to-start-cycle-syncing-women-s-health-productivity-7027112/07-catch-up-w-me-postpartum-cycle-syncing-and-goals-for-the-new-year.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}