{"podcast":{"title":"Cycle Sync Your Life | How to Start Cycle Syncing, Women's Health, Productivity","slug":"cycle-sync-your-life-how-to-start-cycle-syncing-women-s-health-productivity-7027112","podcast_index_feed_id":7027112,"rss_url":"https://app.kajabi.com/podcasts/2148044969/feed","website_url":"https://www.alyssakatelyncoaching.com/podcasts/cycle-sync-your-life-how-to-start-cycle-syncing-women-s-health-productivity","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/site/2148181449/podcasts/9416d91f-d078-4323-adbd-0fe34735a9e5.jpg","author":"Alyssa Katelyn","episode_count":27,"summary":"Welcome to the Cycle Sync Your Life podcast, I am your host Alyssa Katelyn and on this podcast we dive into how you can start living in alignment with the natural rhythms of your menstrual cycle. 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cycle-sync-your-life-how-to-start-cycle-syncing-women-s-health-productivity-7027112/24-the-hormones-behind-your-cycle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"23: Stop Weekend Binge Cleaning: Try This Cycle-Synced Cleaning Method 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cycle-sync-your-life-how-to-start-cycle-syncing-women-s-health-productivity-7027112/23-stop-weekend-binge-cleaning-try-this-cycle-synced-cleaning-method-instead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"22: Why Most Self-Care Advice Fails 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cycle-sync-your-life-how-to-start-cycle-syncing-women-s-health-productivity-7027112/21-my-husband-always-knows-where-i-am-in-my-cycle-and-this-is-why.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"20: Cycle Syncing for Busy Women: Just 10 Minutes a 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cycle-sync-your-life-how-to-start-cycle-syncing-women-s-health-productivity-7027112/20-cycle-syncing-for-busy-women-just-10-minutes-a-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"19: A Cycle-Synced Way to Start the 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cycle-sync-your-life-how-to-start-cycle-syncing-women-s-health-productivity-7027112/19-a-cycle-synced-way-to-start-the-year.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"17: The Confidence That Comes From Knowing Your Body","slug":"17-the-confidence-that-comes-from-knowing-your-body","published_at":"2025-11-12T11:00:00+00:00","page_url":"https://stenobird.com/podcast/cycle-sync-your-life-how-to-start-cycle-syncing-women-s-health-productivity-7027112/17-the-confidence-that-comes-from-knowing-your-body","url":"https://www.alyssakatelyncoaching.com/podcasts/cycle-sync-your-life-how-to-start-cycle-syncing-women-s-health-productivity/episodes/2149130923","duration_seconds":991,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cycle-sync-your-life-how-to-start-cycle-syncing-women-s-health-productivity-7027112/episodes/17-the-confidence-that-comes-from-knowing-your-body/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cycle-sync-your-life-how-to-start-cycle-syncing-women-s-health-productivity-7027112/17-the-confidence-that-comes-from-knowing-your-body.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"16: The 4-Week Energy Cycle Every Woman Should 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cycle-sync-your-life-how-to-start-cycle-syncing-women-s-health-productivity-7027112/16-the-4-week-energy-cycle-every-woman-should-know.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Something New Is Coming… And You’ll Want 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Period","slug":"14-5-things-to-track-in-your-cycle-that-aren-t-your-period","published_at":"2025-06-30T19:45:15+00:00","page_url":"https://stenobird.com/podcast/cycle-sync-your-life-how-to-start-cycle-syncing-women-s-health-productivity-7027112/14-5-things-to-track-in-your-cycle-that-aren-t-your-period","url":"https://www.alyssakatelyncoaching.com/podcasts/cycle-sync-your-life-how-to-start-cycle-syncing-women-s-health-productivity/episodes/2149130927","duration_seconds":1325,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cycle-sync-your-life-how-to-start-cycle-syncing-women-s-health-productivity-7027112/episodes/14-5-things-to-track-in-your-cycle-that-aren-t-your-period/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Day","slug":"13-cycle-sync-your-morning-routine-for-a-better-start-to-your-day","published_at":"2025-05-19T10:00:00+00:00","page_url":"https://stenobird.com/podcast/cycle-sync-your-life-how-to-start-cycle-syncing-women-s-health-productivity-7027112/13-cycle-sync-your-morning-routine-for-a-better-start-to-your-day","url":"https://www.alyssakatelyncoaching.com/podcasts/cycle-sync-your-life-how-to-start-cycle-syncing-women-s-health-productivity/episodes/2149130928","duration_seconds":1175,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cycle-sync-your-life-how-to-start-cycle-syncing-women-s-health-productivity-7027112/episodes/13-cycle-sync-your-morning-routine-for-a-better-start-to-your-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Rhythms","slug":"12-cycle-syncing-routines-tailoring-your-day-to-your-body-s-natural-rhythms","published_at":"2025-04-28T10:00:00+00:00","page_url":"https://stenobird.com/podcast/cycle-sync-your-life-how-to-start-cycle-syncing-women-s-health-productivity-7027112/12-cycle-syncing-routines-tailoring-your-day-to-your-body-s-natural-rhythms","url":"https://www.alyssakatelyncoaching.com/podcasts/cycle-sync-your-life-how-to-start-cycle-syncing-women-s-health-productivity/episodes/2149130929","duration_seconds":1257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cycle-sync-your-life-how-to-start-cycle-syncing-women-s-health-productivity-7027112/episodes/12-cycle-syncing-routines-tailoring-your-day-to-your-body-s-natural-rhythms/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Productivity","slug":"08-leveraging-your-follicular-phase-for-maximum-productivity","published_at":"2025-01-27T11:00:00+00:00","page_url":"https://stenobird.com/podcast/cycle-sync-your-life-how-to-start-cycle-syncing-women-s-health-productivity-7027112/08-leveraging-your-follicular-phase-for-maximum-productivity","url":"https://www.alyssakatelyncoaching.com/podcasts/cycle-sync-your-life-how-to-start-cycle-syncing-women-s-health-productivity/episodes/2149130933","duration_seconds":1107,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cycle-sync-your-life-how-to-start-cycle-syncing-women-s-health-productivity-7027112/episodes/08-leveraging-your-follicular-phase-for-maximum-productivity/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Newbie","slug":"05-avoid-these-cycle-syncing-mistakes-as-a-newbie","published_at":"2024-11-18T11:00:00+00:00","page_url":"https://stenobird.com/podcast/cycle-sync-your-life-how-to-start-cycle-syncing-women-s-health-productivity-7027112/05-avoid-these-cycle-syncing-mistakes-as-a-newbie","url":"https://www.alyssakatelyncoaching.com/podcasts/cycle-sync-your-life-how-to-start-cycle-syncing-women-s-health-productivity/episodes/2149130936","duration_seconds":1226,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cycle-sync-your-life-how-to-start-cycle-syncing-women-s-health-productivity-7027112/episodes/05-avoid-these-cycle-syncing-mistakes-as-a-newbie/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Season","slug":"04-leverage-your-menstrual-cycle-for-a-stress-free-christmas-season","published_at":"2024-11-04T11:00:00+00:00","page_url":"https://stenobird.com/podcast/cycle-sync-your-life-how-to-start-cycle-syncing-women-s-health-productivity-7027112/04-leverage-your-menstrual-cycle-for-a-stress-free-christmas-season","url":"https://www.alyssakatelyncoaching.com/podcasts/cycle-sync-your-life-how-to-start-cycle-syncing-women-s-health-productivity/episodes/2149130937","duration_seconds":1444,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cycle-sync-your-life-how-to-start-cycle-syncing-women-s-health-productivity-7027112/episodes/04-leverage-your-menstrual-cycle-for-a-stress-free-christmas-season/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Syncing","slug":"02-get-started-with-cycle-syncing","published_at":"2024-10-14T10:00:00+00:00","page_url":"https://stenobird.com/podcast/cycle-sync-your-life-how-to-start-cycle-syncing-women-s-health-productivity-7027112/02-get-started-with-cycle-syncing","url":"https://www.alyssakatelyncoaching.com/podcasts/cycle-sync-your-life-how-to-start-cycle-syncing-women-s-health-productivity/episodes/2149130939","duration_seconds":1356,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cycle-sync-your-life-how-to-start-cycle-syncing-women-s-health-productivity-7027112/episodes/02-get-started-with-cycle-syncing/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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