{"podcast":{"title":"Cultra Trail Running","slug":"cultra-trail-running-205891","podcast_index_feed_id":205891,"rss_url":"https://cultratrailrunning.libsyn.com/rss","website_url":"http://cultratrailrunning.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/2/0/b/a/20ba91ad24478b7a/Cultra.jpg","author":"Art Byram","episode_count":373,"summary":"Our weekly podcast shares the unique perspective of the North East, Beast Coast Ultra running scene: raw, impulsive, and irreverent. The Cultra Trail Running Podcast is a place where we can get together and discuss all the fun stuff that happens on the trails that most normal people don't care about. Join the Cult! or maybe you already have without realizing it... resistance is futile.","last_synced_at":"2026-07-05T18:20:10.968031+00:00","page_url":"https://stenobird.com/podcast/cultra-trail-running-205891"},"episode":{"title":"342: Golden Tips on Coaching High School XC and Ultra Running","slug":"342-golden-tips-on-coaching-high-school-xc-and-ultra-running","published_at":"2025-11-04T20:47:00+00:00","page_url":"https://stenobird.com/podcast/cultra-trail-running-205891/342-golden-tips-on-coaching-high-school-xc-and-ultra-running","show_page_url":"https://stenobird.com/podcast/cultra-trail-running-205891","url":"https://cultratrailrunning.libsyn.com/342-golden-tips-on-coaching-high-school-xc-and-ultra-running","audio_url":"https://traffic.libsyn.com/secure/cultratrailrunning/342_Coaching_High_School_XC_and_Ultra_Running.mp3?dest-id=931634","summary":"Ian Golden from The Trails Collective, Finger Lakes Running Co., Red Newt Racing joins Evil Becky Burke to talk about the challenges of coaching runners of all ages and abilities. Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter basic licker. If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112","meta_description":"Ian Golden from The Trails Collective, Finger Lakes Running Co., Red Newt Racing joins Evil Becky Burke to talk about the challenges of coaching runners o…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4375,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cultra-trail-running-205891/episodes/342-golden-tips-on-coaching-high-school-xc-and-ultra-running/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cultra-trail-running-205891/342-golden-tips-on-coaching-high-school-xc-and-ultra-running.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}