{"podcast":{"title":"Crushing Iron Triathlon Podcast","slug":"crushing-iron-triathlon-podcast-6956","podcast_index_feed_id":6956,"rss_url":"https://crushingiron.libsyn.com/rss","website_url":"http://crushingiron.com/podcasts/","image_url":"https://static.libsyn.com/p/assets/5/a/9/7/5a9727d4ed3a97f6bafc7308ab683e82/Podcast_logo_1400x1400.jpg","author":"Mike Tarrolly","episode_count":955,"summary":"Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.","last_synced_at":"2026-07-22T08:19:41.094330+00:00","page_url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956"},"episodes":[{"title":"#941 – Embrace Each Day As It Comes","slug":"941-embrace-each-day-as-it-comes","published_at":"2026-07-21T17:27:00+00:00","page_url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956/941-embrace-each-day-as-it-comes","url":"https://crushingiron.libsyn.com/941-embrace-each-day-as-it-comes","duration_seconds":3379,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/crushing-iron-triathlon-podcast-6956/episodes/941-embrace-each-day-as-it-comes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956/941-embrace-each-day-as-it-comes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#940 - What's The Quantity of Your Quality?","slug":"940-what-s-the-quantity-of-your-quality","published_at":"2026-07-17T10:21:00+00:00","page_url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956/940-what-s-the-quantity-of-your-quality","url":"https://crushingiron.libsyn.com/940-whats-the-quantity-of-your-quality","duration_seconds":3497,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/crushing-iron-triathlon-podcast-6956/episodes/940-what-s-the-quantity-of-your-quality/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956/940-what-s-the-quantity-of-your-quality.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#939 – Listener Q&A 7-16-26","slug":"939-listener-q-a-7-16-26","published_at":"2026-07-16T09:05:00+00:00","page_url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956/939-listener-q-a-7-16-26","url":"https://crushingiron.libsyn.com/939-listener-qa-7-16-26","duration_seconds":2450,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/crushing-iron-triathlon-podcast-6956/episodes/939-listener-q-a-7-16-26/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956/939-listener-q-a-7-16-26.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#938 – Listener Q & A","slug":"938-listener-q-a","published_at":"2026-07-14T17:11:00+00:00","page_url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956/938-listener-q-a","url":"https://crushingiron.libsyn.com/938-listener-q-a","duration_seconds":1943,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/crushing-iron-triathlon-podcast-6956/episodes/938-listener-q-a/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956/938-listener-q-a.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#937 – Are You Cheating Your Training?","slug":"937-are-you-cheating-your-training","published_at":"2026-07-09T17:01:00+00:00","page_url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956/937-are-you-cheating-your-training","url":"https://crushingiron.libsyn.com/937-are-you-cheating-your-training","duration_seconds":3541,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/crushing-iron-triathlon-podcast-6956/episodes/937-are-you-cheating-your-training/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956/937-are-you-cheating-your-training.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#936 – The Absurdity Of Ironman (Listener Q&A)","slug":"936-the-absurdity-of-ironman-listener-q-a","published_at":"2026-06-25T16:57:00+00:00","page_url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956/936-the-absurdity-of-ironman-listener-q-a","url":"https://crushingiron.libsyn.com/936-the-absurdity-of-ironman-listener-qa","duration_seconds":4021,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/crushing-iron-triathlon-podcast-6956/episodes/936-the-absurdity-of-ironman-listener-q-a/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956/936-the-absurdity-of-ironman-listener-q-a.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#935 – Listener Q & A","slug":"935-listener-q-a","published_at":"2026-06-23T17:08:00+00:00","page_url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956/935-listener-q-a","url":"https://crushingiron.libsyn.com/935-listener-q-a","duration_seconds":3668,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/crushing-iron-triathlon-podcast-6956/episodes/935-listener-q-a/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956/935-listener-q-a.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#934 – Is This A Hobby or Stress Builder?","slug":"934-is-this-a-hobby-or-stress-builder","published_at":"2026-06-18T16:40:00+00:00","page_url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956/934-is-this-a-hobby-or-stress-builder","url":"https://crushingiron.libsyn.com/934-is-this-a-hobby-or-stress-builder","duration_seconds":3760,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/crushing-iron-triathlon-podcast-6956/episodes/934-is-this-a-hobby-or-stress-builder/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956/934-is-this-a-hobby-or-stress-builder.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#933 – Ironman 70.3 Rockford - 2026 RECAP","slug":"933-ironman-70-3-rockford-2026-recap","published_at":"2026-06-16T17:54:00+00:00","page_url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956/933-ironman-70-3-rockford-2026-recap","url":"https://crushingiron.libsyn.com/933-ironman-703-rockford","duration_seconds":4136,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/crushing-iron-triathlon-podcast-6956/episodes/933-ironman-70-3-rockford-2026-recap/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956/933-ironman-70-3-rockford-2026-recap.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#932 – Just Go For It","slug":"932-just-go-for-it","published_at":"2026-06-11T19:18:00+00:00","page_url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956/932-just-go-for-it","url":"https://crushingiron.libsyn.com/932-just-go-for-it","duration_seconds":3758,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/crushing-iron-triathlon-podcast-6956/episodes/932-just-go-for-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956/932-just-go-for-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#931 – Clear Mind and Strong Training","slug":"931-clear-mind-and-strong-training","published_at":"2026-06-09T16:43:00+00:00","page_url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956/931-clear-mind-and-strong-training","url":"https://crushingiron.libsyn.com/931-clear-mind-and-strong-training","duration_seconds":3513,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/crushing-iron-triathlon-podcast-6956/episodes/931-clear-mind-and-strong-training/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956/931-clear-mind-and-strong-training.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#930 – Listener Q&A","slug":"930-listener-q-a","published_at":"2026-05-27T16:55:00+00:00","page_url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956/930-listener-q-a","url":"https://crushingiron.libsyn.com/930-listener-qa","duration_seconds":4813,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/crushing-iron-triathlon-podcast-6956/episodes/930-listener-q-a/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956/930-listener-q-a.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"929 – Stroking Your Ego or Making Progress?","slug":"929-stroking-your-ego-or-making-progress","published_at":"2026-05-21T17:02:00+00:00","page_url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956/929-stroking-your-ego-or-making-progress","url":"https://crushingiron.libsyn.com/929-stroking-your-ego-or-making-progress","duration_seconds":3342,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/crushing-iron-triathlon-podcast-6956/episodes/929-stroking-your-ego-or-making-progress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956/929-stroking-your-ego-or-making-progress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#928 – It's All About The Challenge","slug":"928-it-s-all-about-the-challenge","published_at":"2026-05-19T16:35:00+00:00","page_url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956/928-it-s-all-about-the-challenge","url":"https://crushingiron.libsyn.com/928-its-all-about-the-challenge","duration_seconds":3843,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/crushing-iron-triathlon-podcast-6956/episodes/928-it-s-all-about-the-challenge/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956/928-it-s-all-about-the-challenge.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#927 – Find Something That Breaks You","slug":"927-find-something-that-breaks-you","published_at":"2026-05-07T17:05:00+00:00","page_url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956/927-find-something-that-breaks-you","url":"https://crushingiron.libsyn.com/927-find-something-that-breaks-you","duration_seconds":3801,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/crushing-iron-triathlon-podcast-6956/episodes/927-find-something-that-breaks-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956/927-find-something-that-breaks-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#926 – Practice Being Uncomfortable","slug":"926-practice-being-uncomfortable","published_at":"2026-05-05T16:55:00+00:00","page_url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956/926-practice-being-uncomfortable","url":"https://crushingiron.libsyn.com/926-practice-being-uncomfortable","duration_seconds":3890,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/crushing-iron-triathlon-podcast-6956/episodes/926-practice-being-uncomfortable/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956/926-practice-being-uncomfortable.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#925 – 10 Things Ironman Should Start Doing With Races","slug":"925-10-things-ironman-should-start-doing-with-races","published_at":"2026-04-30T16:48:00+00:00","page_url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956/925-10-things-ironman-should-start-doing-with-races","url":"https://crushingiron.libsyn.com/925-10-things-ironman-should-start-doing-with-races","duration_seconds":4036,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/crushing-iron-triathlon-podcast-6956/episodes/925-10-things-ironman-should-start-doing-with-races/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956/925-10-things-ironman-should-start-doing-with-races.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#924 - Precision Fatigue in Training, Racing, and Life","slug":"924-precision-fatigue-in-training-racing-and-life","published_at":"2026-04-28T17:16:00+00:00","page_url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956/924-precision-fatigue-in-training-racing-and-life","url":"https://crushingiron.libsyn.com/924-precision-fatigue-in-training-racing-and-life","duration_seconds":4203,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/crushing-iron-triathlon-podcast-6956/episodes/924-precision-fatigue-in-training-racing-and-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956/924-precision-fatigue-in-training-racing-and-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#923 – Prepared For The Swim","slug":"923-prepared-for-the-swim","published_at":"2026-04-23T18:11:00+00:00","page_url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956/923-prepared-for-the-swim","url":"https://crushingiron.libsyn.com/923-prepared-for-the-swim","duration_seconds":4055,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/crushing-iron-triathlon-podcast-6956/episodes/923-prepared-for-the-swim/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956/923-prepared-for-the-swim.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#922 – Rethinking The Metrics - Power, HR, and Pace","slug":"922-rethinking-the-metrics-power-hr-and-pace","published_at":"2026-04-21T19:35:00+00:00","page_url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956/922-rethinking-the-metrics-power-hr-and-pace","url":"https://crushingiron.libsyn.com/922-rethinking-the-metrics-power-hr-and-pace","duration_seconds":3006,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/crushing-iron-triathlon-podcast-6956/episodes/922-rethinking-the-metrics-power-hr-and-pace/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956/922-rethinking-the-metrics-power-hr-and-pace.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#921 – 2026 Ironman Texas Preview","slug":"921-2026-ironman-texas-preview","published_at":"2026-04-16T16:22:00+00:00","page_url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956/921-2026-ironman-texas-preview","url":"https://crushingiron.libsyn.com/922-2026-ironman-texas-preview","duration_seconds":3047,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/crushing-iron-triathlon-podcast-6956/episodes/921-2026-ironman-texas-preview/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956/921-2026-ironman-texas-preview.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#920 – Optimize Your Engine and Decision Making","slug":"920-optimize-your-engine-and-decision-making","published_at":"2026-04-14T16:39:00+00:00","page_url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956/920-optimize-your-engine-and-decision-making","url":"https://crushingiron.libsyn.com/920-optimize-your-engine-and-decision-making","duration_seconds":3960,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/crushing-iron-triathlon-podcast-6956/episodes/920-optimize-your-engine-and-decision-making/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956/920-optimize-your-engine-and-decision-making.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#919 – Chasing Speed The Right Way","slug":"919-chasing-speed-the-right-way","published_at":"2026-04-09T18:19:00+00:00","page_url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956/919-chasing-speed-the-right-way","url":"https://crushingiron.libsyn.com/919-chasing-speed-the-right-way","duration_seconds":3495,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/crushing-iron-triathlon-podcast-6956/episodes/919-chasing-speed-the-right-way/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956/919-chasing-speed-the-right-way.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#918 – C26 Coaches vs. AI - Listener Q&A","slug":"918-c26-coaches-vs-ai-listener-q-a","published_at":"2026-04-07T17:26:00+00:00","page_url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956/918-c26-coaches-vs-ai-listener-q-a","url":"https://crushingiron.libsyn.com/918-c26-coaches-vs-ai-listener-qa","duration_seconds":3690,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/crushing-iron-triathlon-podcast-6956/episodes/918-c26-coaches-vs-ai-listener-q-a/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956/918-c26-coaches-vs-ai-listener-q-a.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#917 – When Your Race Goes Sideways","slug":"917-when-your-race-goes-sideways","published_at":"2026-04-03T17:03:00+00:00","page_url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956/917-when-your-race-goes-sideways","url":"https://crushingiron.libsyn.com/917-when-your-race-goes-sideways","duration_seconds":3405,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/crushing-iron-triathlon-podcast-6956/episodes/917-when-your-race-goes-sideways/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/crushing-iron-triathlon-podcast-6956/917-when-your-race-goes-sideways.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}