{"podcast":{"title":"Creativity, Spirituality & Making a Buck with David Nichtern","slug":"creativity-spirituality-making-a-buck-with-david-nichtern-92367","podcast_index_feed_id":92367,"rss_url":"https://rss.art19.com/creativity-sprituality-making-a-buck-with-david-nichtern","website_url":"https://art19.com/shows/creativity-sprituality-making-a-buck-with-david-nichtern","image_url":"https://content.production.cdn.art19.com/images/96/1c/49/15/961c4915-4613-4357-ac09-be11e7b66c05/947c0bdac7a75e85f9355ab94b78da58452763a107673871174a168a45e9cf7df31e8f5adb0c2e89027f810fe1644f065d6aab534d70c32d92357a72059340f9.jpeg","author":"Be Here Now Network","episode_count":90,"summary":"David Nichtern, founder of Dharma Moon , is a senior Buddhist teacher who has been practicing and teaching meditation for over 40 years. He was one of the initial American students of renowned meditation master Chogyam Trungpa Rinpoche and studied closely with him soon after his arrival in the United States in 1970. He is also a business consultant with companies creating a variety of offerings integrating meditation in a larger health and well-being context – including Goldman Sachs, Journey Meditation, Creative Live, True Nature Meditation (Tokyo), Balanced Athlete, The Center for Health & Healing, Om Births, and Kobre & Kim law firm among others. He has been featured in The New York Times, FOX News, Netflix's The Midnight Gospel, Huffington Post, The Buddhist Geeks podcast, Duncan Trussell Family Hour Podcast, Pete Holmes' You Made it Weird Podcast, and many others. David is the author of the critically acclaimed Awakening From the Daydream: Reimagining The Buddha’s Wheel of Life and his recently released Creativity, Spirituality & Making a Buck . He mentors individual students both in person and online, and leads meditation teacher training programs around the world. David is…","last_synced_at":"2026-09-18T06:21:04.603400+00:00","page_url":"https://stenobird.com/podcast/creativity-spirituality-making-a-buck-with-david-nichtern-92367"},"episode":{"title":"Ep. 50 – A Mindful Approach to Panic with Dan Harris","slug":"ep-50-a-mindful-approach-to-panic-with-dan-harris","published_at":"2024-03-15T14:54:30+00:00","page_url":"https://stenobird.com/podcast/creativity-spirituality-making-a-buck-with-david-nichtern-92367/ep-50-a-mindful-approach-to-panic-with-dan-harris","show_page_url":"https://stenobird.com/podcast/creativity-spirituality-making-a-buck-with-david-nichtern-92367","url":"https://rss.art19.com/episodes/f8c4de08-7d54-499f-a5c5-cdd0af1b47f2.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://rss.art19.com/episodes/f8c4de08-7d54-499f-a5c5-cdd0af1b47f2.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"Discussing his experience with panic attacks, Dan Harris describes the tools that have helped him move from resistance to acceptance. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist:  betterhelp.com/beherenow In this episode, David and Dan dive into: How Dan went from experiencing panic attacks to finding meditation Dan’s definition of happiness Stabilizing our well-being The compounding effect of meditation practice Navigating difficult external experiences Working on a loving-kindness practice Pith instructions from spiritual teachers Allowing feelings instead of resisting The fear of death and all pervasive suffering Temporal experiences and observing the pause of time Impermanence and not taking everything so seriously Equanimity and looking at our emotions as passing weather Grab your copy of the 10th-anniversary edition of Dan's book,  10% Happier,  HERE  to learn more about the benefits of meditation in his life. About Dan Harris: Dan Harris is an author, podcaster, and a retired American journalist for ABC News. He was an anchor for Nightline and co-anchor of the weekend edition of Good Morning America. After an on-air panic attack, Dan dedicated himself to meditation and spreading the word about its benefits. His “10% Happier” podcasts feature interviews with other meditators. Dan’s book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Really Works – a True Story, was published in March 2014. “Panic is just a set of physical sensations, which as a panic sufferer, I have experienced countless times and always survived. So, it’s okay, just let it go. Let the sensations be there, it’s okay to feel i…","meta_description":"Discussing his experience with panic attacks, Dan Harris describes the tools that have helped him move from resistance to acceptance. Today's podcast is s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3818,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/creativity-spirituality-making-a-buck-with-david-nichtern-92367/episodes/ep-50-a-mindful-approach-to-panic-with-dan-harris/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/creativity-spirituality-making-a-buck-with-david-nichtern-92367/ep-50-a-mindful-approach-to-panic-with-dan-harris.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}