{"podcast":{"title":"Creating Confidence with Heather Monahan","slug":"creating-confidence-with-heather-monahan-587209","podcast_index_feed_id":587209,"rss_url":"https://feeds.megaphone.fm/YAP4175586993","website_url":"https://www.heathermonahan.com","image_url":"https://megaphone.imgix.net/podcasts/3c6fe258-b1fb-11ec-aa2b-23c6d1874ec3/image/cb199569e3362a246a6e77517d0db1f9.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Heather Monahan","episode_count":653,"summary":"Looking to take your life to the next level? Each week Heather sits down to share with you the techniques and strategies to create your confidence, pursue your dreams and leapfrog the villains you’ll meet along the way. After successfully shattering the glass ceiling in corporate America, Heather is now a best-selling author, professional speaker and entrepreneur. She is currently pulling back the curtain to expose what it takes to get ahead in business and life so you can claim the greatness that you deserve. Find out why USA Today, CNN, and Steve Harvey have all featured her and most recently seen as a guest lecturer at Harvard. For ad inquiries, please reach out to: Network+CC@yapmedia.com","last_synced_at":"2026-06-23T16:17:44.051656+00:00","page_url":"https://stenobird.com/podcast/creating-confidence-with-heather-monahan-587209"},"episode":{"title":"Confidence Classic: Master CHANGE Without Losing Control with Heather!","slug":"confidence-classic-master-change-without-losing-control-with-heather","published_at":"2026-05-05T06:30:00+00:00","page_url":"https://stenobird.com/podcast/creating-confidence-with-heather-monahan-587209/confidence-classic-master-change-without-losing-control-with-heather","show_page_url":"https://stenobird.com/podcast/creating-confidence-with-heather-monahan-587209","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/s.gum.fm/s-6245bf8d4189c473044d2320/cohst.app/pdcst/7K7K1I/traffic.megaphone.fm/YAP1655489991.mp3?updated=1776373268","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/s.gum.fm/s-6245bf8d4189c473044d2320/cohst.app/pdcst/7K7K1I/traffic.megaphone.fm/YAP1655489991.mp3?updated=1776373268","summary":"What do you do when everything changes and nothing goes your way? In this episode, I share how I handle uncertainty in real time, from navigating a shifting real estate market to lessons I learned the hard way during the last recession. I break down the 3-step process I use to move through fear, stay grounded, and find opportunity. Plus, I share the mindset shifts, mistakes, and strategies that helped me rebuild, pivot, and grow stronger through every unexpected turn. Get ready to shift your mindset, take control, and start seeing opportunity everywhere. In This Episode You Will Learn Why staying calm is your biggest advantage in uncertain times. The recession lesson that changed how I lead forever. What lifeguard training taught me about handling fear and pressure. How to train your mind to look for opportunity instead of panic. How to stay optimistic even when results aren’t going your way. Lessons from rebuilding my speaking business during uncertainty. How to position yourself as valuable in business and life. Check Out Our Sponsors: Quince - Refresh your everyday with luxury you'll actually use. Go to quince.com/confidence for free shipping and 365-day returns. Whatnot - Visit whatnot.com/sell to start selling. Upwork - Visit upwork.com right now and post your job for free. Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn","meta_description":"What do you do when everything changes and nothing goes your way? In this episode, I share how I handle uncertainty in real time, from navigating a shifti…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2471,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/creating-confidence-with-heather-monahan-587209/episodes/confidence-classic-master-change-without-losing-control-with-heather/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/creating-confidence-with-heather-monahan-587209/confidence-classic-master-change-without-losing-control-with-heather.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}