{"podcast":{"title":"Creating Confidence with Heather Monahan","slug":"creating-confidence-with-heather-monahan-587209","podcast_index_feed_id":587209,"rss_url":"https://feeds.megaphone.fm/YAP4175586993","website_url":"https://www.heathermonahan.com","image_url":"https://megaphone.imgix.net/podcasts/3c6fe258-b1fb-11ec-aa2b-23c6d1874ec3/image/cb199569e3362a246a6e77517d0db1f9.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Heather Monahan","episode_count":653,"summary":"Looking to take your life to the next level? Each week Heather sits down to share with you the techniques and strategies to create your confidence, pursue your dreams and leapfrog the villains you’ll meet along the way. After successfully shattering the glass ceiling in corporate America, Heather is now a best-selling author, professional speaker and entrepreneur. She is currently pulling back the curtain to expose what it takes to get ahead in business and life so you can claim the greatness that you deserve. Find out why USA Today, CNN, and Steve Harvey have all featured her and most recently seen as a guest lecturer at Harvard. For ad inquiries, please reach out to: Network+CC@yapmedia.com","last_synced_at":"2026-06-23T16:17:44.051656+00:00","page_url":"https://stenobird.com/podcast/creating-confidence-with-heather-monahan-587209"},"episode":{"title":"Confidence Classic: 9 Ways To Build Unstoppable Confidence with Heather","slug":"confidence-classic-9-ways-to-build-unstoppable-confidence-with-heather","published_at":"2026-06-17T06:30:00+00:00","page_url":"https://stenobird.com/podcast/creating-confidence-with-heather-monahan-587209/confidence-classic-9-ways-to-build-unstoppable-confidence-with-heather","show_page_url":"https://stenobird.com/podcast/creating-confidence-with-heather-monahan-587209","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/s.gum.fm/s-6245bf8d4189c473044d2320/cohst.app/pdcst/7K7K1I/traffic.megaphone.fm/YAP4654119765.mp3","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/s.gum.fm/s-6245bf8d4189c473044d2320/cohst.app/pdcst/7K7K1I/traffic.megaphone.fm/YAP4654119765.mp3","summary":"Do you trust yourself as much as you should? In this episode, I share 9 lessons that can help you build confidence through uncertainty, setbacks, and major life transitions. I break down the mindset shifts that helped me overcome fear and self-doubt so you can take bigger risks, stop seeking external validation, and step into new opportunities boldly. Tune in to learn how confident people think, act, and grow through challenges. In This Episode, You Will Learn: The 9 steps I use to build confidence in every area of life. Master neuroscience-backed VISUALIZATION to prepare for major opportunities. The high-frequency AFFIRMATIONS that strengthen your daily self-belief. How trusting your INTUITION leads to better decisions. How your morning INTENTIONS actively shape your confidence. A framework to IDENTIFY and break down limiting beliefs. How setting stronger BOUNDARIES builds self-respect. The environmental shift that happens when you finally FIRE YOUR VILLAINS. Check Out Our Sponsors: Quince - Head to quince.com/confidence for free shipping on your order and 365-day returns. Upwork - Visit upwork.com right now and post your job for free. Keeper - Get 60% off Keeper personal and family plans at keepersecurity.com/confidence. Zazzle - Save 25% on your first order at zazzle.com. Fora Travel - Become a Fora Advisor today at foratravel.com/CONFIDENCE. Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn","meta_description":"Do you trust yourself as much as you should? In this episode, I share 9 lessons that can help you build confidence through uncertainty, setbacks, and majo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2148,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/creating-confidence-with-heather-monahan-587209/episodes/confidence-classic-9-ways-to-build-unstoppable-confidence-with-heather/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/creating-confidence-with-heather-monahan-587209/confidence-classic-9-ways-to-build-unstoppable-confidence-with-heather.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}