{"podcast":{"title":"Create Your Future","slug":"create-your-future-6384356","podcast_index_feed_id":6384356,"rss_url":"https://feeds.transistor.fm/create-your-future","website_url":"http://mandymackowiaklifecoach.com","image_url":"https://img.transistorcdn.com/vEPyqfJPtZxTJm3VIavv9W_DVmIZhFsmRgWLNprau54/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQxNjY0LzE2ODQz/NDUxNjAtYXJ0d29y/ay5qcGc.jpg","author":"Mandy Mackowiak","episode_count":160,"summary":"Create Your Future is your guide to living your best life, thinking bigger, and becoming your Future Self. Hosted by Mandy Mackowiak — founder of the Athentis app and firm believer that you have the power to design a life you’re obsessed with — each episode delivers powerful insights, inspiration, and actionable tools to help you unlock your potential, achieve your biggest goals, and step fully into your Future Self. If you’re ready to grow, achieve, and align with your highest self, you’re in the right place. This podcast will inspire you to stay motivated, make massive progress, and become the person you’re meant to be. Your future starts now. Let’s dive in and make it happen.","last_synced_at":"2026-06-06T02:20:33.685393+00:00","page_url":"https://stenobird.com/podcast/create-your-future-6384356"},"episode":{"title":"Daily Plans and Goals","slug":"daily-plans-and-goals","published_at":"2026-05-22T13:00:00+00:00","page_url":"https://stenobird.com/podcast/create-your-future-6384356/daily-plans-and-goals","show_page_url":"https://stenobird.com/podcast/create-your-future-6384356","url":"https://share.transistor.fm/s/d7ba17ac","audio_url":"https://media.transistor.fm/d7ba17ac/34999c3a.mp3","summary":"Your daily schedule isn’t just a to-do list—it’s the blueprint for your Future Self. How are you intentionally shaping your day today? In this week’s episode, we are diving deep into one of the most powerful, transformative habits I have ever implemented in my life and coaching practice: the art of daily plans and goals. While many of us are familiar with goal-setting from a high-level corporate or leadership perspective, true self-leadership begins when we bring that exact same intentionality into our private lives. When we plan our days in advance, we aren't just scheduling our time—we are deciding our mood, our energy, and our mindset on purpose. What We Cover This Week: Directing Your Brain: How to disrupt the motivational triad, move past the brain's default desire to conserve energy, and proactively choose your daily focus. Embodying Your Future Self: Why your daily habits are the ultimate \"votes\" for the woman you are becoming. Learn how to stop reacting to your circumstances and start creating your life from your future. The Power of the Pivot Moment: What to do when your brain prefers comfort over commitment, and how action generates the momentum, inspiration, and energy you've been waiting for. Building Your Self-Concept: Drawing on the brilliant philosophy of James Clear, we discuss why the goal isn't just to achieve a result—it’s to shift your entire identity. Whether it is committing to your physical health, showing up fully for your family, or producing at the highest level for your company, every single item on your schedule has a purpose. It is time to stop repeating the past and start producing your best life, one intentional day at a time. Be your Future Self now. Tune in to find out how. “The small, consistent, and intentional actions are the pathway…","meta_description":"Your daily schedule isn’t just a to-do list—it’s the blueprint for your Future Self. How are you intentionally shaping your day today? In this week’s epis…","key_points":[],"chapters":[],"topics":[],"duration_seconds":517,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/create-your-future-6384356/episodes/daily-plans-and-goals/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/create-your-future-6384356/daily-plans-and-goals.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}