{"podcast":{"title":"Create Your Best Empty Nest","slug":"create-your-best-empty-nest-7655799","podcast_index_feed_id":7655799,"rss_url":"https://anchor.fm/s/10db70cec/podcast/rss","website_url":"https://marianneiverson.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/45150675/45150675-1768243263869-f7b4605a3a0c2.jpg","author":"Marianne Iverson","episode_count":24,"summary":"Your kids are almost gone, or already gone, and nobody told you it would feel like this. Create Your Best Empty Nest is where women figure out who they are now and what comes next. Certified life coach Marianne Iverson helps you move from lost and uncertain to clear, grounded, and genuinely excited about your next chapter.","last_synced_at":"2026-06-24T00:17:14.271240+00:00","page_url":"https://stenobird.com/podcast/create-your-best-empty-nest-7655799"},"episode":{"title":"Empty Nest Syndrome: Reclaim Your Life After the Quiet","slug":"empty-nest-syndrome-reclaim-your-life-after-the-quiet","published_at":"2026-01-13T12:00:00+00:00","page_url":"https://stenobird.com/podcast/create-your-best-empty-nest-7655799/empty-nest-syndrome-reclaim-your-life-after-the-quiet","show_page_url":"https://stenobird.com/podcast/create-your-best-empty-nest-7655799","url":"https://podcasters.spotify.com/pod/show/marianneiverson/episodes/Empty-Nest-Syndrome-Reclaim-Your-Life-After-the-Quiet-e3dec9l","audio_url":"https://anchor.fm/s/10db70cec/podcast/play/113766133/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-19%2Fca8cd42e-57db-7997-4b2c-73898d876871.mp3","summary":"When the kids leave home, no one really prepares you for how quiet it feels — or how unsettling that quiet can be. In this episode, Marianne Iverson talks honestly about empty nest syndrome, why this transition can feel heavier than expected, and four practical ways to find your footing again. If you’re feeling restless, unsure of who you are now, or wondering what’s next in this season, you’re not alone — and nothing has gone wrong. In this episode: If your kids are grown or about to leave home and you feel a shift coming, this episode is for you. We talk about empty nest syndrome, identity changes, and simple ways to find clarity in this next chapter. What we cover: • Why the quiet feels heavier than expected • Losing the “mom role” without losing yourself • Why sadness and gratitude can coexist • How to start reconnecting with what lights you up Resources mentioned: Take the free “Who Am I After the Kids Leave?” quiz: https://marianneiverson.com/quiz Connect with Marianne: Website: https://marianneiverson.com Instagram & Facebook: @coachmariannei","meta_description":"When the kids leave home, no one really prepares you for how quiet it feels — or how unsettling that quiet can be. In this episode, Marianne Iverson talks…","key_points":[],"chapters":[],"topics":[],"duration_seconds":457,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/create-your-best-empty-nest-7655799/episodes/empty-nest-syndrome-reclaim-your-life-after-the-quiet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/create-your-best-empty-nest-7655799/empty-nest-syndrome-reclaim-your-life-after-the-quiet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}