{"podcast":{"title":"Create-Today with Beth Buffington","slug":"create-today-with-beth-buffington-6737462","podcast_index_feed_id":6737462,"rss_url":"https://app.kajabi.com/podcasts/2147685748/feed","website_url":"https://www.bdi-create.today/podcasts/create-today-with-beth-buffington","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/2147541171/podcasts/a5ebc4d-d0fb-14f6-ca7-ed18feee6e_Create-Today_with_Beth_Buffington.jpg","author":"Beth Buffington","episode_count":143,"summary":"Whether you see yourself as a seasoned artist, or you’re just starting to dip your toes into creativity, this podcast is here to show you how YOUR creativity can benefit your mental health, personal growth, and even professional success. Cool, right? Think of me (Beth Buffington) as your companion on a creative journey to unlock the magic of creativity in your day-to-day. I’ll be here, sharing stories, chatting with other creatives in the know, sharing tips, and laughs as we explore the real-world perks of getting and staying creative. Tune in, and let's journey into the wonderful world of creativity together!","last_synced_at":"2026-09-03T22:21:18.197007+00:00","page_url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462"},"episode":{"title":"E137 - Neuroscience and Creative Play - The power of creating with your hands","slug":"e137-neuroscience-and-creative-play-the-power-of-creating-with-your-hands","published_at":"2026-07-30T11:00:00+00:00","page_url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e137-neuroscience-and-creative-play-the-power-of-creating-with-your-hands","show_page_url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462","url":"https://www.bdi-create.today/podcasts/create-today-with-beth-buffington/episodes/2149235740","audio_url":"https://app.kajabi.com/podcasts/medias/2149235740.mp3","summary":"Your Hands Can Fix Brain Fog Ever notice how you feel wired AND tired after a scrolling binge? That foggy, restless feeling has a name, and this episode is about the science-backed fix hiding in your own two hands. In this episode of Create Today, Beth Buffington breaks down why tactile creativity like, painting rocks, crocheting, kneading dough, coloring, and more, calms your nervous system faster than almost anything else you can do. You'll learn about: • The hand-brain connection first mapped by neurosurgeon Wilder Penfield • Why repetitive motion works like active meditation • Why a finished craft feels so different from an endless scroll. • The research on cortisol, dopamine, and oxytocin, • Seven simple ways to bring creative play into your day in as little as five minutes. (No talent and no required.) If digital fog, brain fog, or doomscrolling have been running your days, this episode gives you a real, research-backed alternatives you can start today. Join the Going FourWords™ Clubhouse, $1 for your first month, then $9 a month:  https://www.bdi-create.today/going-fourwords-membership Inside the Clubhouse you'll get Beth's Best Books Book Club, the Recipe Exchange, and ongoing creative challenges with quarterly prizes. Learn about more offerings at Create-Today:   www.bdi-create.today Mentioned in This Episode Rock painting markers: Click Here Air Dry Clay: Click Here Follow Beth on: Instagram: @b.b.buffington_celebratetoday Facebook: BDIcreatetoday LinkedIn: bbbuffington Pinterest: bdiboss Timestamps 0:00 The digital fog we all know 4:00 Your hands: a remote control for your nervous system 6:00 The science of creative play: the hand-brain connection 11:00 Why repetitive motion works like active meditation 15:00 The effort-driven reward…","meta_description":"Your Hands Can Fix Brain Fog Ever notice how you feel wired AND tired after a scrolling binge? That foggy, restless feeling has a name, and this…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1651,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/create-today-with-beth-buffington-6737462/episodes/e137-neuroscience-and-creative-play-the-power-of-creating-with-your-hands/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e137-neuroscience-and-creative-play-the-power-of-creating-with-your-hands.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}