{"podcast":{"title":"Create-Today with Beth Buffington","slug":"create-today-with-beth-buffington-6737462","podcast_index_feed_id":6737462,"rss_url":"https://app.kajabi.com/podcasts/2147685748/feed","website_url":"https://www.bdi-create.today/podcasts/create-today-with-beth-buffington","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/2147541171/podcasts/a5ebc4d-d0fb-14f6-ca7-ed18feee6e_Create-Today_with_Beth_Buffington.jpg","author":"Beth Buffington","episode_count":143,"summary":"Whether you see yourself as a seasoned artist, or you’re just starting to dip your toes into creativity, this podcast is here to show you how YOUR creativity can benefit your mental health, personal growth, and even professional success. Cool, right? Think of me (Beth Buffington) as your companion on a creative journey to unlock the magic of creativity in your day-to-day. I’ll be here, sharing stories, chatting with other creatives in the know, sharing tips, and laughs as we explore the real-world perks of getting and staying creative. Tune in, and let's journey into the wonderful world of creativity together!","last_synced_at":"2026-09-03T22:21:18.197007+00:00","page_url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462"},"episode":{"title":"E135 - Lost Your Creativity? Four Words Changed My Creative Life","slug":"e135-lost-your-creativity-four-words-changed-my-creative-life","published_at":"2026-07-16T11:00:00+00:00","page_url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e135-lost-your-creativity-four-words-changed-my-creative-life","show_page_url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462","url":"https://www.bdi-create.today/podcasts/create-today-with-beth-buffington/episodes/2149231374","audio_url":"https://app.kajabi.com/podcasts/medias/2149231374.mp3","summary":"Years ago, Beth thought she'd lost her creativity for good. She was doing the job she'd always dreamed of, but somewhere between the grind of deadlines and hustle, her joy disappeared. In this episode, Beth shares the personal story behind her Going FourWords™ Framework. The four-word creative wellness practice she built to find the way back to her creativity. Listen in as she explains why every one of these four words works better with guidance. Inside this episode you’ll discover: • How to read your creative energy so REVIVE isn't a one-size-fits-all fix • Why REALIZE is about waking back up from autopilot • What actually gets you unstuck in the REFINE stage when a dozen projects are half-finished • How RELEASE teaches you how to let go of things that are holding you back Beth also opens the doors to the Going FourWords™ Membership Her low-cost, judgment-free space to practice these four words with real guidance with the extra benefit of a creative community behind you. Your first month is just $1, then $9 a month after that. Join here: https://www.bdi-create.today/going-fourwords-membership Chapters: 0:00 Beth's story: when her creativity went quiet 0:07 Why creativity needs guidance, not more willpower 0:08 REVIVE: reading your creative energy 0:10 REALIZE: waking up from autopilot 0:12 REFINE: building the confidence to do the work 0:15 RELEASE: letting go and sharing what you made 0:18 What makes the framework actually become a way of life 0:19 Inside the Going FourWords™ Membership 0:21 Join for $1: to get started today Subscribe for weekly conversations about creativity as a wellness practice, from Beth Buffington at Create Today. www.bdi-create.today  ","meta_description":"Years ago, Beth thought she'd lost her creativity for good. She was doing the job she'd always dreamed of, but somewhere between the grind of deadlines an…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1427,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/create-today-with-beth-buffington-6737462/episodes/e135-lost-your-creativity-four-words-changed-my-creative-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e135-lost-your-creativity-four-words-changed-my-creative-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}