{"podcast":{"title":"Create-Today with Beth Buffington","slug":"create-today-with-beth-buffington-6737462","podcast_index_feed_id":6737462,"rss_url":"https://app.kajabi.com/podcasts/2147685748/feed","website_url":"https://www.bdi-create.today/podcasts/create-today-with-beth-buffington","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/2147541171/podcasts/a5ebc4d-d0fb-14f6-ca7-ed18feee6e_Create-Today_with_Beth_Buffington.jpg","author":"Beth Buffington","episode_count":143,"summary":"Whether you see yourself as a seasoned artist, or you’re just starting to dip your toes into creativity, this podcast is here to show you how YOUR creativity can benefit your mental health, personal growth, and even professional success. Cool, right? Think of me (Beth Buffington) as your companion on a creative journey to unlock the magic of creativity in your day-to-day. I’ll be here, sharing stories, chatting with other creatives in the know, sharing tips, and laughs as we explore the real-world perks of getting and staying creative. Tune in, and let's journey into the wonderful world of creativity together!","last_synced_at":"2026-09-03T22:21:18.197007+00:00","page_url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462"},"episode":{"title":"E134 The Health Pillar You're Skipping (It's Creative Fitness)","slug":"e134-the-health-pillar-you-re-skipping-it-s-creative-fitness","published_at":"2026-07-09T11:00:00+00:00","page_url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e134-the-health-pillar-you-re-skipping-it-s-creative-fitness","show_page_url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462","url":"https://www.bdi-create.today/podcasts/create-today-with-beth-buffington/episodes/2149227336","audio_url":"https://app.kajabi.com/podcasts/medias/2149227336.mp3","summary":"We all know we need eight hours of sleep, regular exercise, and good nutrition. But there's a fourth pillar of health nobody talks about: your creativity. In this episode, Beth breaks down the real, measurable science behind \"creative fitness\" and maps her Going FourWords framework, Revive, Realize, Refine, Release, onto your actual body: your nervous system, your eyes and brain, your hands, and your heart. Whether you've never picked up a paintbrush, or you create for a living, you're going to walk away with actionable ways to increase your happiness and health by building your Creative Fitness. In This Episode, You'll Discover: 🩺 Why creativity belongs in the same conversation as sleep, movement, and nutrition 🧠 Creative Malnutrition: what's really happening when you keep putting your own creative work last 🫀 The Anatomy of a Healthy Creative: how Revive, Realize, Refine, and Release map onto your anatomy through your nervous system, eyes and brain, hands, and heart ✅ Four Snackable Actions for Your Creative Fitness 💼 Why a creatively fit mind makes for a sharper problem-solver, even outside the studio 🔔 A First Look at What's Coming in July – get on the email list so you're the first to know 💛 Resources from this Creative Fitness episode: Link mentioned to a past episode about micro dosing your creativity E117 Small Creative Deposits, Big Life Returns: The Science of 10-Minute Creativity https://www.bdi-create.today/podcasts/create-today-with-beth-buffington/episodes/2149177831 Get on my email list - so you can Create-Today (and join me in July)! https://www.bdi-create.today/ If this episode spoke to you, please share it with someone who's been treating their own creativity like it needs permission. 🔔 Subscribe so you never miss an episode of Cre…","meta_description":"We all know we need eight hours of sleep, regular exercise, and good nutrition. But there's a fourth pillar of health nobody talks about: your creativity.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1756,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/create-today-with-beth-buffington-6737462/episodes/e134-the-health-pillar-you-re-skipping-it-s-creative-fitness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e134-the-health-pillar-you-re-skipping-it-s-creative-fitness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}