{"podcast":{"title":"Create-Today with Beth Buffington","slug":"create-today-with-beth-buffington-6737462","podcast_index_feed_id":6737462,"rss_url":"https://app.kajabi.com/podcasts/2147685748/feed","website_url":"https://www.bdi-create.today/podcasts/create-today-with-beth-buffington","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/2147541171/podcasts/a5ebc4d-d0fb-14f6-ca7-ed18feee6e_Create-Today_with_Beth_Buffington.jpg","author":"Beth Buffington","episode_count":143,"summary":"Whether you see yourself as a seasoned artist, or you’re just starting to dip your toes into creativity, this podcast is here to show you how YOUR creativity can benefit your mental health, personal growth, and even professional success. Cool, right? Think of me (Beth Buffington) as your companion on a creative journey to unlock the magic of creativity in your day-to-day. I’ll be here, sharing stories, chatting with other creatives in the know, sharing tips, and laughs as we explore the real-world perks of getting and staying creative. Tune in, and let's journey into the wonderful world of creativity together!","last_synced_at":"2026-09-03T22:21:18.197007+00:00","page_url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462"},"episode":{"title":"E127 - FourWords. New Life. Discover how they can work for you!","slug":"e127-fourwords-new-life-discover-how-they-can-work-for-you","published_at":"2026-05-21T11:00:00+00:00","page_url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e127-fourwords-new-life-discover-how-they-can-work-for-you","show_page_url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462","url":"https://www.bdi-create.today/podcasts/create-today-with-beth-buffington/episodes/2149207250","audio_url":"https://app.kajabi.com/podcasts/medias/2149207250.mp3","summary":"What if just 4 words could change everything...  your health, your happiness, your creative life, and your sense of purpose? In this special episode of Create Today, we’re going all the way back to where it all began: Episode 24, where Beth first introduced the Going FourWords™ Framework. But this time, we’re hearing it with brand new ears. Because something important has shifted... here's what has changed: this isn’t just a creative practice anymore. It’s a framework for your whole life — heart, mind, body, and soul. My friend... the world needs what you have to give. In this episode you will discover: • The 4 words at the heart of the Going FourWords™ Framework: Revive, Realize, Refine, and Release • What each word really means for your everyday life • Why this framework isn’t just for creatives (it’s for anyone who wants to feel more alive, more purposeful, and more like themselves) • How letting go of emotional baggage (yes, even that toxic job or that harsh criticism you’re still replaying) is the first step toward real freedom • The surprising second side to the word Release • Why releasing your goodness, your gifts, and your kindness into the world matters more right now than ever before • How to use this framework as a daily wellness practice for heart, mind, body, and soul – not just your next creative project • Why going back to the beginning is sometimes the most powerful way to move forward Whether you’re a longtime listener coming full circle, or you’re brand new to Create Today, this episode is for you. 🌟 Subscribe to Create Today with Beth Buffington so you never miss an episode. https://www.bdi-create.today 🔗 Links to Resources: Join the Create Today Membership: https://www.bdi-create.today/offers/2GB9xYBj/checkout Book a O…","meta_description":"What if just 4 words could change everything... your health, your happiness, your creative life, and your sense of purpose? In this special episode…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1896,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/create-today-with-beth-buffington-6737462/episodes/e127-fourwords-new-life-discover-how-they-can-work-for-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e127-fourwords-new-life-discover-how-they-can-work-for-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}