{"podcast":{"title":"Create-Today with Beth Buffington","slug":"create-today-with-beth-buffington-6737462","podcast_index_feed_id":6737462,"rss_url":"https://app.kajabi.com/podcasts/2147685748/feed","website_url":"https://www.bdi-create.today/podcasts/create-today-with-beth-buffington","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/2147541171/podcasts/a5ebc4d-d0fb-14f6-ca7-ed18feee6e_Create-Today_with_Beth_Buffington.jpg","author":"Beth Buffington","episode_count":143,"summary":"Whether you see yourself as a seasoned artist, or you’re just starting to dip your toes into creativity, this podcast is here to show you how YOUR creativity can benefit your mental health, personal growth, and even professional success. Cool, right? Think of me (Beth Buffington) as your companion on a creative journey to unlock the magic of creativity in your day-to-day. I’ll be here, sharing stories, chatting with other creatives in the know, sharing tips, and laughs as we explore the real-world perks of getting and staying creative. Tune in, and let's journey into the wonderful world of creativity together!","last_synced_at":"2026-09-03T22:21:18.197007+00:00","page_url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462"},"episode":{"title":"E122- Overwhelmed? What you need to know today, with Health Coach, Lisa Murphy","slug":"e122-overwhelmed-what-you-need-to-know-today-with-health-coach-lisa-murphy","published_at":"2026-04-16T11:00:00+00:00","page_url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e122-overwhelmed-what-you-need-to-know-today-with-health-coach-lisa-murphy","show_page_url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462","url":"https://www.bdi-create.today/podcasts/create-today-with-beth-buffington/episodes/2149192514","audio_url":"https://app.kajabi.com/podcasts/medias/2149192514.mp3","summary":"Overwhelmed? What you need to know today—with Health Coach, Lisa Murphy Did you know that 76% of adults are stressed about the future of our world? — And that's on top of everything else life is already throwing at us! 😮 In this episode of Create Today with Beth Buffington, we sit down with the brilliant Health Coach Lisa Murphy for a warm, eye-opening conversation about something that just might change the way you think about being overwhelmed and how you use your self-care—creatively. Here's what you'll discover in this episode: 👇 🎨 Creativity is NOT just for artists — it's a tool for every single one of us to manage stress, rewire our brains, and feel more alive every day. 🧘 Lisa's Four Pillars of Vibrant Living (food, mood, rest & movement) and how weaving creativity into each one can transform your wellbeing. 🔬 The science-backed reason why small, playful creative acts literally build new neural pathways in your brain — and what that means for your mental health as you age. 💡 Beth's “Going Fourwords” practice of creative care — Revive, Realize, Refine, and Release — and how these four words can help you stop running on empty. 🌀 Why true self-care goes WAY deeper than bubble baths and spa days 🤝 The magic of community — and why healing is never a solo journey. 🏡 All about the upcoming Sylva Synergy retreat in Atchison, Kansas, happening in a gorgeous historic Victorian art gallery (Amelia Earhart's hometown!), featuring yoga, sensory walks, creative workshops, massage, energy healing, and so much more. ✨ Why investing a weekend in yourself is one of the most generous — NOT selfish — things you can do for the people you love. 📅 How to join Sylva Sessions, the online membership for anyone who can't make meet in person this May to explore…","meta_description":"Overwhelmed? What you need to know today—with Health Coach, Lisa Murphy Did you know that 76% of adults are stressed about the future of our world? — And…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2587,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/create-today-with-beth-buffington-6737462/episodes/e122-overwhelmed-what-you-need-to-know-today-with-health-coach-lisa-murphy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e122-overwhelmed-what-you-need-to-know-today-with-health-coach-lisa-murphy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}