{"podcast":{"title":"Create-Today with Beth Buffington","slug":"create-today-with-beth-buffington-6737462","podcast_index_feed_id":6737462,"rss_url":"https://app.kajabi.com/podcasts/2147685748/feed","website_url":"https://www.bdi-create.today/podcasts/create-today-with-beth-buffington","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/2147541171/podcasts/a5ebc4d-d0fb-14f6-ca7-ed18feee6e_Create-Today_with_Beth_Buffington.jpg","author":"Beth Buffington","episode_count":143,"summary":"Whether you see yourself as a seasoned artist, or you’re just starting to dip your toes into creativity, this podcast is here to show you how YOUR creativity can benefit your mental health, personal growth, and even professional success. Cool, right? Think of me (Beth Buffington) as your companion on a creative journey to unlock the magic of creativity in your day-to-day. I’ll be here, sharing stories, chatting with other creatives in the know, sharing tips, and laughs as we explore the real-world perks of getting and staying creative. Tune in, and let's journey into the wonderful world of creativity together!","last_synced_at":"2026-09-03T22:21:18.197007+00:00","page_url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462"},"episodes":[{"title":"7 cards to 7 people in 7 days - will create happiness (especially for you!)","slug":"7-cards-to-7-people-in-7-days-will-create-happiness-especially-for-you","published_at":"2026-09-03T11:00:00+00:00","page_url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/7-cards-to-7-people-in-7-days-will-create-happiness-especially-for-you","url":"https://www.bdi-create.today/podcasts/create-today-with-beth-buffington/episodes/2149251022","duration_seconds":1638,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/create-today-with-beth-buffington-6737462/episodes/7-cards-to-7-people-in-7-days-will-create-happiness-especially-for-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/7-cards-to-7-people-in-7-days-will-create-happiness-especially-for-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E141 - It's Not Too Late to Get Creative Again with Guest Ilene Berns-Zare, PsyD and author","slug":"e141-it-s-not-too-late-to-get-creative-again-with-guest-ilene-berns-zare-psyd-and-author","published_at":"2026-08-27T11:00:00+00:00","page_url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e141-it-s-not-too-late-to-get-creative-again-with-guest-ilene-berns-zare-psyd-and-author","url":"https://www.bdi-create.today/podcasts/create-today-with-beth-buffington/episodes/2149248014","duration_seconds":2743,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/create-today-with-beth-buffington-6737462/episodes/e141-it-s-not-too-late-to-get-creative-again-with-guest-ilene-berns-zare-psyd-and-author/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e141-it-s-not-too-late-to-get-creative-again-with-guest-ilene-berns-zare-psyd-and-author.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E140 - Ghosting Your Creativity? Seven signs you need to know.","slug":"e140-ghosting-your-creativity-seven-signs-you-need-to-know","published_at":"2026-08-20T11:00:00+00:00","page_url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e140-ghosting-your-creativity-seven-signs-you-need-to-know","url":"https://www.bdi-create.today/podcasts/create-today-with-beth-buffington/episodes/2149243410","duration_seconds":1752,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/create-today-with-beth-buffington-6737462/episodes/e140-ghosting-your-creativity-seven-signs-you-need-to-know/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e140-ghosting-your-creativity-seven-signs-you-need-to-know.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E139 - How to Train for Life Using Your Creativity | Lisa Murphy, Vibrant Living Coach","slug":"e139-how-to-train-for-life-using-your-creativity-lisa-murphy-vibrant-living-coach","published_at":"2026-08-13T11:00:00+00:00","page_url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e139-how-to-train-for-life-using-your-creativity-lisa-murphy-vibrant-living-coach","url":"https://www.bdi-create.today/podcasts/create-today-with-beth-buffington/episodes/2149242252","duration_seconds":2142,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/create-today-with-beth-buffington-6737462/episodes/e139-how-to-train-for-life-using-your-creativity-lisa-murphy-vibrant-living-coach/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e139-how-to-train-for-life-using-your-creativity-lisa-murphy-vibrant-living-coach.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E138 - What are you holding onto? Let's explore your creativity","slug":"e138-what-are-you-holding-onto-let-s-explore-your-creativity","published_at":"2026-08-06T11:00:00+00:00","page_url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e138-what-are-you-holding-onto-let-s-explore-your-creativity","url":"https://www.bdi-create.today/podcasts/create-today-with-beth-buffington/episodes/2149239117","duration_seconds":1488,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/create-today-with-beth-buffington-6737462/episodes/e138-what-are-you-holding-onto-let-s-explore-your-creativity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e138-what-are-you-holding-onto-let-s-explore-your-creativity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E137 - Neuroscience and Creative Play - The power of creating with your hands","slug":"e137-neuroscience-and-creative-play-the-power-of-creating-with-your-hands","published_at":"2026-07-30T11:00:00+00:00","page_url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e137-neuroscience-and-creative-play-the-power-of-creating-with-your-hands","url":"https://www.bdi-create.today/podcasts/create-today-with-beth-buffington/episodes/2149235740","duration_seconds":1651,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/create-today-with-beth-buffington-6737462/episodes/e137-neuroscience-and-creative-play-the-power-of-creating-with-your-hands/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e137-neuroscience-and-creative-play-the-power-of-creating-with-your-hands.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E136 - What You Need From Your Creativity. Guest, Ezra Vancil, Singer & Songwriter","slug":"e136-what-you-need-from-your-creativity-guest-ezra-vancil-singer-songwriter","published_at":"2026-07-23T11:00:00+00:00","page_url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e136-what-you-need-from-your-creativity-guest-ezra-vancil-singer-songwriter","url":"https://www.bdi-create.today/podcasts/create-today-with-beth-buffington/episodes/2149233960","duration_seconds":2738,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/create-today-with-beth-buffington-6737462/episodes/e136-what-you-need-from-your-creativity-guest-ezra-vancil-singer-songwriter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e136-what-you-need-from-your-creativity-guest-ezra-vancil-singer-songwriter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E135 - Lost Your Creativity? Four Words Changed My Creative Life","slug":"e135-lost-your-creativity-four-words-changed-my-creative-life","published_at":"2026-07-16T11:00:00+00:00","page_url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e135-lost-your-creativity-four-words-changed-my-creative-life","url":"https://www.bdi-create.today/podcasts/create-today-with-beth-buffington/episodes/2149231374","duration_seconds":1427,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/create-today-with-beth-buffington-6737462/episodes/e135-lost-your-creativity-four-words-changed-my-creative-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e135-lost-your-creativity-four-words-changed-my-creative-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E134 The Health Pillar You're Skipping (It's Creative Fitness)","slug":"e134-the-health-pillar-you-re-skipping-it-s-creative-fitness","published_at":"2026-07-09T11:00:00+00:00","page_url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e134-the-health-pillar-you-re-skipping-it-s-creative-fitness","url":"https://www.bdi-create.today/podcasts/create-today-with-beth-buffington/episodes/2149227336","duration_seconds":1756,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/create-today-with-beth-buffington-6737462/episodes/e134-the-health-pillar-you-re-skipping-it-s-creative-fitness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e134-the-health-pillar-you-re-skipping-it-s-creative-fitness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E133 Finding Joy! The Miracle of Being...Together","slug":"e133-finding-joy-the-miracle-of-being-together","published_at":"2026-07-02T11:00:00+00:00","page_url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e133-finding-joy-the-miracle-of-being-together","url":"https://www.bdi-create.today/podcasts/create-today-with-beth-buffington/episodes/2149225838","duration_seconds":1835,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/create-today-with-beth-buffington-6737462/episodes/e133-finding-joy-the-miracle-of-being-together/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e133-finding-joy-the-miracle-of-being-together.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E132 - Being lonely is making you sick.
(Here's the Good News...you can fix it!)","slug":"e132-being-lonely-is-making-you-sick-here-s-the-good-news-you-can-fix-it","published_at":"2026-06-25T11:00:00+00:00","page_url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e132-being-lonely-is-making-you-sick-here-s-the-good-news-you-can-fix-it","url":"https://www.bdi-create.today/podcasts/create-today-with-beth-buffington/episodes/2149220660","duration_seconds":1863,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/create-today-with-beth-buffington-6737462/episodes/e132-being-lonely-is-making-you-sick-here-s-the-good-news-you-can-fix-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e132-being-lonely-is-making-you-sick-here-s-the-good-news-you-can-fix-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E-131 Want to Be Happier? Find your people. Here’s how I did it","slug":"e-131-want-to-be-happier-find-your-people-here-s-how-i-did-it","published_at":"2026-06-18T11:00:00+00:00","page_url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e-131-want-to-be-happier-find-your-people-here-s-how-i-did-it","url":"https://www.bdi-create.today/podcasts/create-today-with-beth-buffington/episodes/2149217957","duration_seconds":1892,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/create-today-with-beth-buffington-6737462/episodes/e-131-want-to-be-happier-find-your-people-here-s-how-i-did-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e-131-want-to-be-happier-find-your-people-here-s-how-i-did-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E-130 Creativity Makes You Happier and Healthier!  10 Ways to Start – Today!","slug":"e-130-creativity-makes-you-happier-and-healthier-10-ways-to-start-today","published_at":"2026-06-11T11:00:00+00:00","page_url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e-130-creativity-makes-you-happier-and-healthier-10-ways-to-start-today","url":"https://www.bdi-create.today/podcasts/create-today-with-beth-buffington/episodes/2149212733","duration_seconds":1585,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/create-today-with-beth-buffington-6737462/episodes/e-130-creativity-makes-you-happier-and-healthier-10-ways-to-start-today/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e-130-creativity-makes-you-happier-and-healthier-10-ways-to-start-today.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E129 - Stop Chasing Shiny Objects: A Creative Brief That Actually Works","slug":"e129-stop-chasing-shiny-objects-a-creative-brief-that-actually-works","published_at":"2026-06-04T11:00:00+00:00","page_url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e129-stop-chasing-shiny-objects-a-creative-brief-that-actually-works","url":"https://www.bdi-create.today/podcasts/create-today-with-beth-buffington/episodes/2149212112","duration_seconds":2052,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/create-today-with-beth-buffington-6737462/episodes/e129-stop-chasing-shiny-objects-a-creative-brief-that-actually-works/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e129-stop-chasing-shiny-objects-a-creative-brief-that-actually-works.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E128 - Being Creative...Made Six Figures from a $9 Membership about Email","slug":"e128-being-creative-made-six-figures-from-a-9-membership-about-email","published_at":"2026-05-28T11:00:00+00:00","page_url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e128-being-creative-made-six-figures-from-a-9-membership-about-email","url":"https://www.bdi-create.today/podcasts/create-today-with-beth-buffington/episodes/2149208955","duration_seconds":2715,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/create-today-with-beth-buffington-6737462/episodes/e128-being-creative-made-six-figures-from-a-9-membership-about-email/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e128-being-creative-made-six-figures-from-a-9-membership-about-email.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E127 - FourWords. New Life. Discover how they can work for you!","slug":"e127-fourwords-new-life-discover-how-they-can-work-for-you","published_at":"2026-05-21T11:00:00+00:00","page_url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e127-fourwords-new-life-discover-how-they-can-work-for-you","url":"https://www.bdi-create.today/podcasts/create-today-with-beth-buffington/episodes/2149207250","duration_seconds":1896,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/create-today-with-beth-buffington-6737462/episodes/e127-fourwords-new-life-discover-how-they-can-work-for-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e127-fourwords-new-life-discover-how-they-can-work-for-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E126 - What You're Holding Onto… Is Holding You Back. Release It!","slug":"e126-what-you-re-holding-onto-is-holding-you-back-release-it","published_at":"2026-05-14T11:00:00+00:00","page_url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e126-what-you-re-holding-onto-is-holding-you-back-release-it","url":"https://www.bdi-create.today/podcasts/create-today-with-beth-buffington/episodes/2149205396","duration_seconds":1691,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/create-today-with-beth-buffington-6737462/episodes/e126-what-you-re-holding-onto-is-holding-you-back-release-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e126-what-you-re-holding-onto-is-holding-you-back-release-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E125 Stop Waiting to Feel Better. Instead, Give Yourself Permission, and Do the Work","slug":"e125-stop-waiting-to-feel-better-instead-give-yourself-permission-and-do-the-work","published_at":"2026-05-07T11:00:00+00:00","page_url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e125-stop-waiting-to-feel-better-instead-give-yourself-permission-and-do-the-work","url":"https://www.bdi-create.today/podcasts/create-today-with-beth-buffington/episodes/2149203573","duration_seconds":1896,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/create-today-with-beth-buffington-6737462/episodes/e125-stop-waiting-to-feel-better-instead-give-yourself-permission-and-do-the-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e125-stop-waiting-to-feel-better-instead-give-yourself-permission-and-do-the-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"124 - Feeling blah? You’re Living on Autopilot — 7 Ways to Wake Up and Enjoy Your Life!","slug":"124-feeling-blah-you-re-living-on-autopilot-7-ways-to-wake-up-and-enjoy-your-life","published_at":"2026-04-30T10:00:00+00:00","page_url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/124-feeling-blah-you-re-living-on-autopilot-7-ways-to-wake-up-and-enjoy-your-life","url":"https://www.bdi-create.today/podcasts/create-today-with-beth-buffington/episodes/2149200757","duration_seconds":2070,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/create-today-with-beth-buffington-6737462/episodes/124-feeling-blah-you-re-living-on-autopilot-7-ways-to-wake-up-and-enjoy-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/124-feeling-blah-you-re-living-on-autopilot-7-ways-to-wake-up-and-enjoy-your-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E123 - It's not procrastination. You're tired. 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