{"podcast":{"title":"CRAMPED","slug":"cramped-7088693","podcast_index_feed_id":7088693,"rss_url":"https://rss.art19.com/cramped","website_url":"https://art19.com/shows/cramped","image_url":"https://content.production.cdn.art19.com/images/f9/a6/76/88/f9a67688-388c-4e46-9516-e9bc63a0e85d/fffd129ff7b20823061f5643817becf8b9fcbe210319d6dc8a11c4149d8337c1552cebbc1b6cbba374c8416218404f809d4a75271877186794acf29daa4fff31.jpeg","author":"Kate Downey","episode_count":42,"summary":"One nerd’s quest to find out why we know next to nothing about period pain. Tired of suffering from \"death cramps\" with no diagnosis for 20 years, Kate Downey has to look for her own answers. She interviews top doctors and researchers, and delves into topics from Greek history to sitcoms to TikTok wellness scams, all to figure out why menstrual pain is so often dismissed and untreated. What she finds will change how you think about your own body and the medical system. Because having a microphone gets you more answers than having a uterus. Season 1 launches weekly episodes starting February 2025.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/cramped-7088693"},"episode":{"title":"Diet, Exercise, and Period Pain: What You Might Be Missing","slug":"diet-exercise-and-period-pain-what-you-might-be-missing","published_at":"2026-01-27T08:00:00+00:00","page_url":"https://stenobird.com/podcast/cramped-7088693/diet-exercise-and-period-pain-what-you-might-be-missing","show_page_url":"https://stenobird.com/podcast/cramped-7088693","url":"https://rss.art19.com/episodes/ccf3e804-7831-4099-b4c8-c50e8f358953.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://rss.art19.com/episodes/ccf3e804-7831-4099-b4c8-c50e8f358953.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"Have you ever sought help for your period pain and been told \"just lose some weight\", or \"exercise more\", or \"just cut out [insert any food group here]\"? We know that diet and exercise is important, and when we're dealing with period pain (or any of the conditions that cause it), we try to \"eat healthy\" and \"move our bodies\". But is there something missing from this equation that's sabotaging our efforts? Kate brings on Allison Yamamoto (certified fitness & nutrition coach specializing in menstrual disturbances) to answer her questions about about diet, exercise, and period pain. CRAMPED episodes are intended for informational and entertainment purposes only, and are not medical advice. Support CRAMPED by joining the Patreon at https://www.patreon.com/c/CRAMPED Links Mentioned in Episode: IOC Consensus Statement:  https://bjsm.bmj.com/content/57/17/1073 Allison's Instagram:  https://www.instagram.com/allisonyamamoto/?hl=en Allison's Website:  https://www.koaathletic.health/ Direct link to subscribe to Allison's newsletter:  https://subscribepage.io/f4BQFI   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"Have you ever sought help for your period pain and been told \"just lose some weight\", or \"exercise more\", or \"just cut out [insert any food group here]\"?…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2667,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cramped-7088693/episodes/diet-exercise-and-period-pain-what-you-might-be-missing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cramped-7088693/diet-exercise-and-period-pain-what-you-might-be-missing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}