{"podcast":{"title":"Cracking On with Sam Frost and Sarah Roberts","slug":"cracking-on-with-sam-frost-and-sarah-roberts-7784992","podcast_index_feed_id":7784992,"rss_url":"https://feeds.acast.com/public/shows/69c4c11f217ea6ceb706debc","website_url":"https://shows.acast.com/cracking-on-with-sam-frost-and-sarah-roberts","image_url":"https://assets.pippa.io/shows/69c4c11f217ea6ceb706debc/1777016093342-03870a49-508a-48f3-8f13-c8fc6fd12500.jpeg","author":"MIK Made","episode_count":6,"summary":"Hosted by Sam Frost and Sarah Roberts, Cracking On is a podcast about the beautiful chaos of picking yourself up, resetting, and getting on with it. Each episode explores the funny, messy and inspiring ways people navigate change, whether that’s a career curveball, a personal setback, or an unexpected new direction. Crack on with Sam and Sarah April 23rd. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/cracking-on-with-sam-frost-and-sarah-roberts-7784992"},"episode":{"title":"Grief is just love with nowhere to go | with Michala Banas","slug":"grief-is-just-love-with-nowhere-to-go-with-michala-banas","published_at":"2026-05-06T18:00:00+00:00","page_url":"https://stenobird.com/podcast/cracking-on-with-sam-frost-and-sarah-roberts-7784992/grief-is-just-love-with-nowhere-to-go-with-michala-banas","show_page_url":"https://stenobird.com/podcast/cracking-on-with-sam-frost-and-sarah-roberts-7784992","url":"https://shows.acast.com/cracking-on-with-sam-frost-and-sarah-roberts/episodes/grief-is-just-love-with-nowhere-to-go-with-michala-banas","audio_url":"https://sphinx.acast.com/p/open/s/69c4c11f217ea6ceb706debc/e/69fae8223f1a2f41a6879646/media.mp3","summary":"Michala Banas has clocked up over 90 screen credits, but this conversation goes far deeper than her career. Michaela opens up about losing her father unexpectedly after creating a film together, navigating the depths of grief and signs from loved ones.  Michala was also one of the first intimacy coordinators in Australia and explains the process of building safety, consent, and choreography around intimate scenes on TV and film sets. Guest: Michala Banas (McLeod's Daughters, Upper Middle Bogan, Blue Murder Motel) Insta - @michalabanas *Hosted by Sam Frost and Sarah Roberts, Cracking On is a podcast about the beautiful chaos of picking yourself up, resetting, and getting on with it. Each episode explores the funny, messy and inspiring ways people navigate change, whether that’s a career curveball, a personal setback, or an unexpected new direction. Stay Connected: @crackingonpodcast Hosts  @samfrost @__sarahroberts__ Get In Touch Brands/ Partnerships: hello@mik.studio This is a MIK Made production Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Michala Banas has clocked up over 90 screen credits, but this conversation goes far deeper than her career. Michaela opens up about losing her father unex…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2489,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cracking-on-with-sam-frost-and-sarah-roberts-7784992/episodes/grief-is-just-love-with-nowhere-to-go-with-michala-banas/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cracking-on-with-sam-frost-and-sarah-roberts-7784992/grief-is-just-love-with-nowhere-to-go-with-michala-banas.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}