{"podcast":{"title":"Courage & Purpose","slug":"courage-purpose-7107571","podcast_index_feed_id":7107571,"rss_url":"https://api.substack.com/feed/podcast/3383339.rss","website_url":"https://lifeonpurposecoaching.substack.com/podcast","image_url":"https://substackcdn.com/feed/podcast/3383339/ffd6a3edcb31b7009ad6d6f1f3c0f12b.jpg","author":"The inner work for your next chapter.","episode_count":37,"summary":"My personal Substack","last_synced_at":"2026-07-03T20:20:55.549460+00:00","page_url":"https://stenobird.com/podcast/courage-purpose-7107571"},"episodes":[{"title":"Ep 35: Be The Light — Thriving in 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2","slug":"welcome-back-to-courage-purpose-podcast-season-2","published_at":"2026-07-01T10:30:00+00:00","page_url":"https://stenobird.com/podcast/courage-purpose-7107571/welcome-back-to-courage-purpose-podcast-season-2","url":"https://lifeonpurposecoaching.substack.com/p/welcome-back-to-courage-and-purpose","duration_seconds":227,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/courage-purpose-7107571/episodes/welcome-back-to-courage-purpose-podcast-season-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/courage-purpose-7107571/welcome-back-to-courage-purpose-podcast-season-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 34: High Performance Without Burnout — Purpose-Driven Leadership & Courage","slug":"ep-34-high-performance-without-burnout-purpose-driven-leadership-courage","published_at":"2025-11-24T10:00:00+00:00","page_url":"https://stenobird.com/podcast/courage-purpose-7107571/ep-34-high-performance-without-burnout-purpose-driven-leadership-courage","url":"https://lifeonpurposecoaching.substack.com/p/ep-34-high-performance-without-burnout","duration_seconds":4568,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/courage-purpose-7107571/episodes/ep-34-high-performance-without-burnout-purpose-driven-leadership-courage/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/courage-purpose-7107571/ep-34-high-performance-without-burnout-purpose-driven-leadership-courage.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 33: From Appraiser to Coach — Reinvention, Grief, and Growth","slug":"ep-33-from-appraiser-to-coach-reinvention-grief-and-growth","published_at":"2025-11-17T14:49:21+00:00","page_url":"https://stenobird.com/podcast/courage-purpose-7107571/ep-33-from-appraiser-to-coach-reinvention-grief-and-growth","url":"https://lifeonpurposecoaching.substack.com/p/ep-33-from-appraiser-to-coach-reinvention","duration_seconds":4139,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/courage-purpose-7107571/episodes/ep-33-from-appraiser-to-coach-reinvention-grief-and-growth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/courage-purpose-7107571/ep-33-from-appraiser-to-coach-reinvention-grief-and-growth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 32: Stories That Change The World, Journalism That Honors Humanity","slug":"ep-32-stories-that-change-the-world-journalism-that-honors-humanity","published_at":"2025-11-11T08:50:00+00:00","page_url":"https://stenobird.com/podcast/courage-purpose-7107571/ep-32-stories-that-change-the-world-journalism-that-honors-humanity","url":"https://lifeonpurposecoaching.substack.com/p/ep-32-stories-that-change-the-world","duration_seconds":3883,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/courage-purpose-7107571/episodes/ep-32-stories-that-change-the-world-journalism-that-honors-humanity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/courage-purpose-7107571/ep-32-stories-that-change-the-world-journalism-that-honors-humanity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 31: Emotional Mastery, Nervous System Healing & Mindset Shifts","slug":"ep-31-emotional-mastery-nervous-system-healing-mindset-shifts","published_at":"2025-11-03T10:05:00+00:00","page_url":"https://stenobird.com/podcast/courage-purpose-7107571/ep-31-emotional-mastery-nervous-system-healing-mindset-shifts","url":"https://lifeonpurposecoaching.substack.com/p/ep-31-emotional-mastery-nervous-system","duration_seconds":4339,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/courage-purpose-7107571/episodes/ep-31-emotional-mastery-nervous-system-healing-mindset-shifts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/courage-purpose-7107571/ep-31-emotional-mastery-nervous-system-healing-mindset-shifts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 30: Creating Joy, Connection & Meaningful Micro-Celebrations","slug":"ep-30-creating-joy-connection-meaningful-micro-celebrations","published_at":"2025-07-25T10:00:00+00:00","page_url":"https://stenobird.com/podcast/courage-purpose-7107571/ep-30-creating-joy-connection-meaningful-micro-celebrations","url":"https://lifeonpurposecoaching.substack.com/p/ep-30-creating-joy-connection-and","duration_seconds":3889,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/courage-purpose-7107571/episodes/ep-30-creating-joy-connection-meaningful-micro-celebrations/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/courage-purpose-7107571/ep-30-creating-joy-connection-meaningful-micro-celebrations.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 29: Building with Purpose, Tech with Heart, and Real‑Time Encouragement for the Uphill Moments","slug":"ep-29-building-with-purpose-tech-with-heart-and-real-time-encouragement-for-the-uphill-moments","published_at":"2025-07-18T10:00:00+00:00","page_url":"https://stenobird.com/podcast/courage-purpose-7107571/ep-29-building-with-purpose-tech-with-heart-and-real-time-encouragement-for-the-uphill-moments","url":"https://lifeonpurposecoaching.substack.com/p/ep-29-building-with-purpose-tech","duration_seconds":4389,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/courage-purpose-7107571/episodes/ep-29-building-with-purpose-tech-with-heart-and-real-time-encouragement-for-the-uphill-moments/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/courage-purpose-7107571/ep-29-building-with-purpose-tech-with-heart-and-real-time-encouragement-for-the-uphill-moments.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 28: Releasing Perfectionism and Reclaiming Self-Worth","slug":"ep-28-releasing-perfectionism-and-reclaiming-self-worth","published_at":"2025-06-29T18:43:26+00:00","page_url":"https://stenobird.com/podcast/courage-purpose-7107571/ep-28-releasing-perfectionism-and-reclaiming-self-worth","url":"https://lifeonpurposecoaching.substack.com/p/ep-28-releasing-perfectionism-and","duration_seconds":4590,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/courage-purpose-7107571/episodes/ep-28-releasing-perfectionism-and-reclaiming-self-worth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/courage-purpose-7107571/ep-28-releasing-perfectionism-and-reclaiming-self-worth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 27: Rebuilding Trust in Yourself After Loss, Fear, and Self-Abandonment","slug":"ep-27-rebuilding-trust-in-yourself-after-loss-fear-and-self-abandonment","published_at":"2025-06-20T10:00:00+00:00","page_url":"https://stenobird.com/podcast/courage-purpose-7107571/ep-27-rebuilding-trust-in-yourself-after-loss-fear-and-self-abandonment","url":"https://lifeonpurposecoaching.substack.com/p/ep-27-rebuilding-trust-in-yourself","duration_seconds":3964,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/courage-purpose-7107571/episodes/ep-27-rebuilding-trust-in-yourself-after-loss-fear-and-self-abandonment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/courage-purpose-7107571/ep-27-rebuilding-trust-in-yourself-after-loss-fear-and-self-abandonment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 26: From Inside Joke to Business Breakthrough: Building a Trolley Venture","slug":"ep-26-from-inside-joke-to-business-breakthrough-building-a-trolley-venture","published_at":"2025-06-13T10:00:00+00:00","page_url":"https://stenobird.com/podcast/courage-purpose-7107571/ep-26-from-inside-joke-to-business-breakthrough-building-a-trolley-venture","url":"https://lifeonpurposecoaching.substack.com/p/ep-26-from-inside-joke-to-business","duration_seconds":3116,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/courage-purpose-7107571/episodes/ep-26-from-inside-joke-to-business-breakthrough-building-a-trolley-venture/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/courage-purpose-7107571/ep-26-from-inside-joke-to-business-breakthrough-building-a-trolley-venture.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 25: What’s Really Stopping You: How to Face Fear, Reclaim Your Power, and Pursue Impossible Goals","slug":"ep-25-what-s-really-stopping-you-how-to-face-fear-reclaim-your-power-and-pursue-impossible-goals","published_at":"2025-05-31T10:00:00+00:00","page_url":"https://stenobird.com/podcast/courage-purpose-7107571/ep-25-what-s-really-stopping-you-how-to-face-fear-reclaim-your-power-and-pursue-impossible-goals","url":"https://lifeonpurposecoaching.substack.com/p/ep-25-whats-really-stopping-you-how","duration_seconds":3811,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/courage-purpose-7107571/episodes/ep-25-what-s-really-stopping-you-how-to-face-fear-reclaim-your-power-and-pursue-impossible-goals/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/courage-purpose-7107571/ep-25-what-s-really-stopping-you-how-to-face-fear-reclaim-your-power-and-pursue-impossible-goals.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 24: Beyond Productivity: Why Play Is the Secret to Lasting Energy and Success","slug":"ep-24-beyond-productivity-why-play-is-the-secret-to-lasting-energy-and-success","published_at":"2025-05-09T10:00:00+00:00","page_url":"https://stenobird.com/podcast/courage-purpose-7107571/ep-24-beyond-productivity-why-play-is-the-secret-to-lasting-energy-and-success","url":"https://lifeonpurposecoaching.substack.com/p/ep-24-beyond-productivity-why-play","duration_seconds":6039,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/courage-purpose-7107571/episodes/ep-24-beyond-productivity-why-play-is-the-secret-to-lasting-energy-and-success/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/courage-purpose-7107571/ep-24-beyond-productivity-why-play-is-the-secret-to-lasting-energy-and-success.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 23: Scaling Your Business Without Losing Yourself – Mastering Purpose, Profit, and Sustainability","slug":"ep-23-scaling-your-business-without-losing-yourself-mastering-purpose-profit-and-sustainability","published_at":"2025-05-02T10:00:00+00:00","page_url":"https://stenobird.com/podcast/courage-purpose-7107571/ep-23-scaling-your-business-without-losing-yourself-mastering-purpose-profit-and-sustainability","url":"https://lifeonpurposecoaching.substack.com/p/episode-23-scaling-your-business","duration_seconds":2419,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/courage-purpose-7107571/episodes/ep-23-scaling-your-business-without-losing-yourself-mastering-purpose-profit-and-sustainability/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/courage-purpose-7107571/ep-23-scaling-your-business-without-losing-yourself-mastering-purpose-profit-and-sustainability.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 22: Your Body Is Speaking—Are You Listening? Rethinking Stress, Energy & Movement","slug":"ep-22-your-body-is-speaking-are-you-listening-rethinking-stress-energy-movement","published_at":"2025-04-25T10:00:00+00:00","page_url":"https://stenobird.com/podcast/courage-purpose-7107571/ep-22-your-body-is-speaking-are-you-listening-rethinking-stress-energy-movement","url":"https://lifeonpurposecoaching.substack.com/p/ep-22-your-body-is-speakingare-you","duration_seconds":5506,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/courage-purpose-7107571/episodes/ep-22-your-body-is-speaking-are-you-listening-rethinking-stress-energy-movement/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/courage-purpose-7107571/ep-22-your-body-is-speaking-are-you-listening-rethinking-stress-energy-movement.md","description":"Read 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generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/courage-purpose-7107571/ep-21-stress-less-motivate-more-how-to-rewire-your-body-for-resilience-and-sustainable-high-performance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 20: Values, Vision & Your True North – Reclaiming Purpose Through Inner Alignment","slug":"ep-20-values-vision-your-true-north-reclaiming-purpose-through-inner-alignment","published_at":"2025-04-11T10:00:00+00:00","page_url":"https://stenobird.com/podcast/courage-purpose-7107571/ep-20-values-vision-your-true-north-reclaiming-purpose-through-inner-alignment","url":"https://lifeonpurposecoaching.substack.com/p/ep-20-values-vision-and-your-true","duration_seconds":5686,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/courage-purpose-7107571/episodes/ep-20-values-vision-your-true-north-reclaiming-purpose-through-inner-alignment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/courage-purpose-7107571/ep-20-values-vision-your-true-north-reclaiming-purpose-through-inner-alignment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 19: Leading with Love – How Compassion Can Drive Business Growth","slug":"ep-19-leading-with-love-how-compassion-can-drive-business-growth","published_at":"2025-04-04T10:00:00+00:00","page_url":"https://stenobird.com/podcast/courage-purpose-7107571/ep-19-leading-with-love-how-compassion-can-drive-business-growth","url":"https://lifeonpurposecoaching.substack.com/p/ep-19-leading-with-love-how-compassion","duration_seconds":4951,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/courage-purpose-7107571/episodes/ep-19-leading-with-love-how-compassion-can-drive-business-growth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/courage-purpose-7107571/ep-19-leading-with-love-how-compassion-can-drive-business-growth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 18: From Cybersecurity to Salsa – Finding Purpose in Unexpected Places","slug":"ep-18-from-cybersecurity-to-salsa-finding-purpose-in-unexpected-places","published_at":"2025-03-28T10:00:00+00:00","page_url":"https://stenobird.com/podcast/courage-purpose-7107571/ep-18-from-cybersecurity-to-salsa-finding-purpose-in-unexpected-places","url":"https://lifeonpurposecoaching.substack.com/p/ep-18-from-cybersecurity-to-salsa","duration_seconds":6005,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/courage-purpose-7107571/episodes/ep-18-from-cybersecurity-to-salsa-finding-purpose-in-unexpected-places/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/courage-purpose-7107571/ep-18-from-cybersecurity-to-salsa-finding-purpose-in-unexpected-places.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 17: Balancing a Career, Business, and Purpose","slug":"ep-17-balancing-a-career-business-and-purpose","published_at":"2025-03-21T10:00:00+00:00","page_url":"https://stenobird.com/podcast/courage-purpose-7107571/ep-17-balancing-a-career-business-and-purpose","url":"https://lifeonpurposecoaching.substack.com/p/ep-17-balancing-a-career-business","duration_seconds":5402,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/courage-purpose-7107571/episodes/ep-17-balancing-a-career-business-and-purpose/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/courage-purpose-7107571/ep-17-balancing-a-career-business-and-purpose.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 16: Aligning Mind, Body & Intuition for Sustainable Success","slug":"ep-16-aligning-mind-body-intuition-for-sustainable-success","published_at":"2025-03-14T10:00:00+00:00","page_url":"https://stenobird.com/podcast/courage-purpose-7107571/ep-16-aligning-mind-body-intuition-for-sustainable-success","url":"https://lifeonpurposecoaching.substack.com/p/ep-16-aligning-mind-body-and-intuition","duration_seconds":6523,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/courage-purpose-7107571/episodes/ep-16-aligning-mind-body-intuition-for-sustainable-success/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/courage-purpose-7107571/ep-16-aligning-mind-body-intuition-for-sustainable-success.md","description":"Read the agent-friendly Markdown representation of this episode 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