{"podcast":{"title":"Couples Healing From Pornography Addiction","slug":"couples-healing-from-pornography-addiction-3448059","podcast_index_feed_id":3448059,"rss_url":"https://feed.podbean.com/coupleshealing/feed.xml","website_url":"https://coupleshealing.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/10134644/Podcast_Artwork7h2gl.jpg","author":"Sam Tielemans, LMFT","episode_count":262,"summary":"Break free from pornography and rebuild the trust in your relationship. Hosted by licensed marriage therapist Sam Tielemans, Couples Healing From Pornography Addiction is your go-to podcast for overcoming porn addiction, restoring emotional and sexual intimacy, and healing after betrayal trauma in your marriage. Each episode offers practical tools, relationship advice, and real stories of men and couples navigating the path of porn recovery and restoring your marriage. Whether you’re just starting your healing journey or want to go deeper in quitting pornography and rebuilding your relationship, this podcast gives you the clarity, hope, and next steps you need. Topics include: How to overcome porn urges and triggers without relying on willpower Rebuilding trust after betrayal in your marriage Restoring emotional connection and sexual closeness Understanding the root causes of porn use Navigating communication breakdowns, shame, fear, and disconnection New episodes every week. Subscribe now and start your healing journey toward lasting freedom and relationship renewal.","last_synced_at":"2026-09-10T22:19:33.383174+00:00","page_url":"https://stenobird.com/podcast/couples-healing-from-pornography-addiction-3448059"},"episode":{"title":"261: Live Session – Breaking Belief of Not Being Good Enough (in 22 minutes)","slug":"261-live-session-breaking-belief-of-not-being-good-enough-in-22-minutes","published_at":"2026-08-20T10:19:00+00:00","page_url":"https://stenobird.com/podcast/couples-healing-from-pornography-addiction-3448059/261-live-session-breaking-belief-of-not-being-good-enough-in-22-minutes","show_page_url":"https://stenobird.com/podcast/couples-healing-from-pornography-addiction-3448059","url":"https://coupleshealing.podbean.com/e/261-live-session-%e2%80%93-breaking-belief-of-not-being-good-enough-in-22-minutes/","audio_url":"https://mcdn.podbean.com/mf/web/c5eur7wwpnnvwwm5/261_LIVE_Session_Lucas638k2.mp3","summary":"Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn.info/ Have questions you want me to address on future podcast episodes? Email me here: sam@healingcouples.org Episode show notes: Why do so many men continue struggling with porn addiction even when they're highly disciplined, successful, and motivated to quit? One of the biggest reasons is that pornography addiction often isn't driven by a lack of willpower—it's driven by the beliefs we carry about ourselves. In this episode of a live session, we explore one of the most powerful mindset shifts in porn addiction recovery: learning to separate your identity from your mistakes, failures, and current skill set. If you've ever caught yourself thinking, \"I'm a failure,\" \"I'm not enough,\" or \"There's something wrong with me,\" you'll discover why those beliefs create even more shame, emotional pain, and pressure—the very things that often fuel pornography use in the first place. You'll learn why your actions are often a reflection of your current skills, knowledge, and emotional capacity—not your worth as a person. Instead of allowing setbacks, mistakes, or life challenges to become evidence that you're broken, you'll discover how to identify the real problem, separate facts from self-judgment, and develop healthier ways of responding to stress and disappointment. Whether you're trying to quit porn, overcome pornography addiction, prevent another porn relapse, or experience lasting freedom from porn, changing your negative beliefs is one of the most important steps in long-term porn addiction recovery. When your identity is no longer tied to every mistake or setback, shame lose…","meta_description":"Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1292,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/couples-healing-from-pornography-addiction-3448059/episodes/261-live-session-breaking-belief-of-not-being-good-enough-in-22-minutes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/couples-healing-from-pornography-addiction-3448059/261-live-session-breaking-belief-of-not-being-good-enough-in-22-minutes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}