{"podcast":{"title":"Couples Healing From Pornography Addiction","slug":"couples-healing-from-pornography-addiction-3448059","podcast_index_feed_id":3448059,"rss_url":"https://feed.podbean.com/coupleshealing/feed.xml","website_url":"https://coupleshealing.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/10134644/Podcast_Artwork7h2gl.jpg","author":"Sam Tielemans, LMFT","episode_count":262,"summary":"Break free from pornography and rebuild the trust in your relationship. Hosted by licensed marriage therapist Sam Tielemans, Couples Healing From Pornography Addiction is your go-to podcast for overcoming porn addiction, restoring emotional and sexual intimacy, and healing after betrayal trauma in your marriage. Each episode offers practical tools, relationship advice, and real stories of men and couples navigating the path of porn recovery and restoring your marriage. Whether you’re just starting your healing journey or want to go deeper in quitting pornography and rebuilding your relationship, this podcast gives you the clarity, hope, and next steps you need. Topics include: How to overcome porn urges and triggers without relying on willpower Rebuilding trust after betrayal in your marriage Restoring emotional connection and sexual closeness Understanding the root causes of porn use Navigating communication breakdowns, shame, fear, and disconnection New episodes every week. Subscribe now and start your healing journey toward lasting freedom and relationship renewal.","last_synced_at":"2026-09-10T22:19:33.383174+00:00","page_url":"https://stenobird.com/podcast/couples-healing-from-pornography-addiction-3448059"},"episode":{"title":"256: 5 Habits (60 seconds each) To Help you Quit Porn in 2026","slug":"256-5-habits-60-seconds-each-to-help-you-quit-porn-in-2026","published_at":"2026-07-16T10:25:00+00:00","page_url":"https://stenobird.com/podcast/couples-healing-from-pornography-addiction-3448059/256-5-habits-60-seconds-each-to-help-you-quit-porn-in-2026","show_page_url":"https://stenobird.com/podcast/couples-healing-from-pornography-addiction-3448059","url":"https://coupleshealing.podbean.com/e/256-5-habits-60-seconds-each-to-help-you-quit-porn-in-2026/","audio_url":"https://mcdn.podbean.com/mf/web/8qe6zzzsd6ypdzcq/5_habits_Pod7fj4r.mp3","summary":"Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn.info/ Have questions you want me to address on future podcast episodes? Email me here: sam@healingcouples.org Episode show notes: If you're struggling with porn addiction and feel like you're constantly fighting urges, this video will show you a different approach. As a licensed marriage and family therapist, I share five practical habits to overcome porn urges by addressing the root causes of pornography addiction instead of relying on willpower alone. Most porn addiction recovery advice focuses on what to do after you're triggered. In this episode, you'll learn how to reduce urges before they gain momentum by identifying emotional triggers, changing unhealthy routines, and building habits that create lasting freedom. In this video, you'll learn: How to overcome porn urges without relying on willpower The three different types of pornography urges—and how to respond to each Why emotional triggers fuel compulsive pornography use How to break the cycle of porn addiction with a simple Bridge Plan Daily habits that help you quit porn for good How to build a life where pornography loses its grip over time Whether you're trying to quit porn, overcome pornography addiction, or rebuild trust in your marriage after pornography, these therapist-backed strategies will help you create lasting change.","meta_description":"Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get…","key_points":[],"chapters":[],"topics":[],"duration_seconds":828,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/couples-healing-from-pornography-addiction-3448059/episodes/256-5-habits-60-seconds-each-to-help-you-quit-porn-in-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/couples-healing-from-pornography-addiction-3448059/256-5-habits-60-seconds-each-to-help-you-quit-porn-in-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}