{"podcast":{"title":"COUCH by Lena Situations","slug":"couch-by-lena-situations-7546471","podcast_index_feed_id":7546471,"rss_url":"https://feeds.megaphone.fm/GLT7402601566","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/3c9fa012-51b7-11ee-b767-c79df00e233d/image/823211480fa0d09188ffdbad597a0ce2.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Lena Situations","episode_count":124,"summary":"Je m’appelle Lena Mahfouf, mais sur internet, on me connaît sous le nom de Lena Situations. Sur mon canapé, on prend le temps de se poser, de parler vrai, sans filtre. Couch est un podcast où je partage mes pensées, mes rires, mes réflexions, parfois seule, parfois accompagnée. Un podcast indépendant, imaginé et produit par 20h50 Productions.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/couch-by-lena-situations-7546471"},"episode":{"title":"L'Autosabotage","slug":"l-autosabotage","published_at":"2026-04-22T08:49:00+00:00","page_url":"https://stenobird.com/podcast/couch-by-lena-situations-7546471/l-autosabotage","show_page_url":"https://stenobird.com/podcast/couch-by-lena-situations-7546471","url":"https://traffic.megaphone.fm/BAD9811714427.mp3?updated=1776849774","audio_url":"https://traffic.megaphone.fm/BAD9811714427.mp3?updated=1776849774","summary":"Lena parle d’autosabotage, de doute et des moments où l’on se freine soi-même. Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Lena parle d’autosabotage, de doute et des moments où l’on se freine soi-même. Learn more about your ad choices. Visit megaphone.fm/adchoices","key_points":[],"chapters":[],"topics":[],"duration_seconds":1927,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/couch-by-lena-situations-7546471/episodes/l-autosabotage/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/couch-by-lena-situations-7546471/l-autosabotage.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}