{"podcast":{"title":"Cosmic Compass","slug":"cosmic-compass-6893777","podcast_index_feed_id":6893777,"rss_url":"https://feeds.libsyn.com/524538/rss","website_url":"https://sites.libsyn.com/helenawoods","image_url":"https://static.libsyn.com/p/assets/4/3/7/1/4371fdd8fdbe8730d959afa2a1bf1c87/1.png","author":"Helena Woods","episode_count":89,"summary":"Astrologer Helena Woods, hosts the leading astrocartography and locational astrology podcast — Cosmic Compass. A space for conscious conversations that uplift, expand, and inspire you to create a magical life in places you love in a grounded way. This isn't your average astrology podcast. Cosmic Compass grounds the mystical so you can come back home to yourself (literally and metaphorically 🗺️) In this heart-to-heart podcast, you can expect cosmic-inspired topics like: 🪐Understanding the magic of astrocartography (what even is astrocartography?!) 🪐Unlocking the \"cosmic blueprint\" that lies within your astrocartography map. 🪐Using relocation astrology to be in the right place at the right time. 🪐Trusting your intuition (and how it relates to astrology). Travel the world in real-time with astrocartographer Helena Woods as she collects astrological stories and shares her spiritual lessons from the road. If you've ever wondered… 🌙How can I use astrology to find magical locations to visit? 🌙Where are my best places to live in the world? 🌙Does astrology *actually* relate to intuition? 🌙How do I hear the whispers of my intuition? 🌙Where will I find love and romance? 🌙What's my natal prom…","last_synced_at":"2026-06-17T00:19:03.273954+00:00","page_url":"https://stenobird.com/podcast/cosmic-compass-6893777"},"episode":{"title":"Nervous System Regulation in Stressful Times with Tana Vanessa Espino","slug":"nervous-system-regulation-in-stressful-times-with-tana-vanessa-espino","published_at":"2026-03-18T23:43:00+00:00","page_url":"https://stenobird.com/podcast/cosmic-compass-6893777/nervous-system-regulation-in-stressful-times-with-tana-vanessa-espino","show_page_url":"https://stenobird.com/podcast/cosmic-compass-6893777","url":"https://36f136bc-ca60-4509-bc55-614c7af5b7dd.libsyn.com/nervous-system-regulation-in-stressful-times-with-tana-vanessa-espino","audio_url":"https://traffic.libsyn.com/secure/36f136bc-ca60-4509-bc55-614c7af5b7dd/nervous_system_audio.mp3?dest-id=4508168","summary":"Now more than ever prioritizing nervous system regulation is needed. A brief pause on the astrocartography episodes as we talk to Tana Vanessa Espino, a licensed psychotherapist and a somatic coach specialising in nervous system and emotional regulation. Originally from Los Angeles, Tana is currently living in Prague right on her Chiron line - perfect for being a healer. In this podcast chat, we discuss guiding practices for nervous system safety when relocating, traveling and how to work with our emotions through a somatic lens. I also share my own stories, emotional regulation tips and ways that connecting with my intuiton has helped me in moments of stress. This conversation will ground you and inspire you to connect with yourself in a deeper way. Let's go to the show! Information on Accelerated Resolution Therapy: - https://www.feminine-anxiety.com/acceleratedresolutiontherapy.html - https://acceleratedresolutiontherapy.com/what-is-art/ Tana Vanessa's Social Media & Website: - Instagram: @feminine.anxiety - Website: feminine-anxiety.com","meta_description":"Now more than ever prioritizing nervous system regulation is needed. A brief pause on the astrocartography episodes as we talk to Tana Vanessa Espino, a l…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4029,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cosmic-compass-6893777/episodes/nervous-system-regulation-in-stressful-times-with-tana-vanessa-espino/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cosmic-compass-6893777/nervous-system-regulation-in-stressful-times-with-tana-vanessa-espino.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}