{"podcast":{"title":"Cooking with Paula McIntyre","slug":"cooking-with-paula-mcintyre-683749","podcast_index_feed_id":683749,"rss_url":"https://podcasts.files.bbci.co.uk/p02pc9nf.rss","website_url":"http://www.bbc.co.uk/programmes/p02pc9nf","image_url":"http://ichef.bbci.co.uk/images/ic/3000x3000/p0nmgh06.jpg","author":"BBC","episode_count":371,"summary":"Resident chef Paula McIntyre brings you a weekly recipe in a handy digestible ten minute download. From BBC Radio Ulster.","last_synced_at":"2026-07-19T10:19:11.917035+00:00","page_url":"https://stenobird.com/podcast/cooking-with-paula-mcintyre-683749"},"episode":{"title":"Tostada With Grilled Asparagus, Wild Garlic Mole and Feta","slug":"tostada-with-grilled-asparagus-wild-garlic-mole-and-feta","published_at":"2026-04-25T11:00:00+00:00","page_url":"https://stenobird.com/podcast/cooking-with-paula-mcintyre-683749/tostada-with-grilled-asparagus-wild-garlic-mole-and-feta","show_page_url":"https://stenobird.com/podcast/cooking-with-paula-mcintyre-683749","url":"http://www.bbc.co.uk/programmes/p0ngcmsx","audio_url":"http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p0ngclw0.mp3","summary":"Wild garlic mole 1 tablespoon oil 1 shallot, finely chopped 1 clove garlic, minced Handful wild garlic leaves, shredded Handful coriander chopped 75g purple sprouting broccoli 2 green chillis, deseeded and chopped 2 tablespoons pumpkin seeds Zest and juice 1 lime 50ml olive oil Shred the broccoli and cook in boiling salted water for a minute. Drain and cool. Cook the onion and garlic in the oil until soft and add the chillis. Cook for a minute. Place the mixture in a jug and blend with the wild garlic, coriander, broccoli, pumpkin seeds, lime juice and zest and oil. Check seasoning. Tostadas 6 soft flour tortillas Oil for cooking Cut 3 rounds out of each tortilla. Fry in oil until crisp and set aside. Grilled asparagus 8 asparagus stems Oil for brushing 75g feta cheese crumbled Bring a pan of water to the boil and season with salt. Trim the tough bottom of the asparagus and add to the water. Cook for about 3 minutes – check if a knife goes in. Drain, brush with oil and cook on a grill pan to mark. Cut the stems into 4 slices Spoon some mole onto the tostadas and top with asparagus and crumble of feta.","meta_description":"Wild garlic mole 1 tablespoon oil 1 shallot, finely chopped 1 clove garlic, minced Handful wild garlic leaves, shredded Handful coriander chopped 75g purp…","key_points":[],"chapters":[],"topics":[],"duration_seconds":402,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cooking-with-paula-mcintyre-683749/episodes/tostada-with-grilled-asparagus-wild-garlic-mole-and-feta/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cooking-with-paula-mcintyre-683749/tostada-with-grilled-asparagus-wild-garlic-mole-and-feta.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}