{"podcast":{"title":"Cooking with Paula McIntyre","slug":"cooking-with-paula-mcintyre-683749","podcast_index_feed_id":683749,"rss_url":"https://podcasts.files.bbci.co.uk/p02pc9nf.rss","website_url":"http://www.bbc.co.uk/programmes/p02pc9nf","image_url":"http://ichef.bbci.co.uk/images/ic/3000x3000/p0nmgh06.jpg","author":"BBC","episode_count":371,"summary":"Resident chef Paula McIntyre brings you a weekly recipe in a handy digestible ten minute download. From BBC Radio Ulster.","last_synced_at":"2026-07-19T10:19:11.917035+00:00","page_url":"https://stenobird.com/podcast/cooking-with-paula-mcintyre-683749"},"episode":{"title":"Southern Fried Chicken and Waldorf Salad","slug":"southern-fried-chicken-and-waldorf-salad","published_at":"2026-07-18T11:00:00+00:00","page_url":"https://stenobird.com/podcast/cooking-with-paula-mcintyre-683749/southern-fried-chicken-and-waldorf-salad","show_page_url":"https://stenobird.com/podcast/cooking-with-paula-mcintyre-683749","url":"http://www.bbc.co.uk/programmes/p0nz5bt6","audio_url":"http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p0nz58hq.mp3","summary":"Recipe Southern Fried Chicken 8 boneless skinless chicken thighs 150ml buttermilk 1 teaspoon fresh chopped thyme 1 clove garlic, crushed 150g plain flour Half a teaspoon mustard powder 2 teaspoons onion powder 1 teaspoon garlic powder Half a teaspoon ground black pepper 1 teaspoon sweet smoked paprka Half a teaspoon of salt Oil for cooking Mix the buttermilk with the minced garlic and thyme. Add the chicken and marinate in the fridge for a few hours Mix the flour with the mustard, onion, garlic powders, pepper, salt and paprika. Remove chicken from buttermilk and dredge in the flour mixture. Set oven to 180oc.Heat half a thumb nail depth of oil in a pan until a little flour added sizzles. Add 4 of the thighs and cook for 2 minutes each side. Transfer to a baking tray. Repeat with remaining chicken and cook in oven for 10 minutes or until crisp and cooked through. Waldorf Salad 75g walnuts 35g castor sugar 2 tablespoons balsamic vinegar 4 sticks celery, finely chopped plus leaves 2 red apples, quartered, cored and chopped 75g smoked cheddar cut into half cm dice 2 tablespoons mayonnaise 150ml sour cream Heat the sugar in a small pan until it turns amber. Add the balsamic and 25ml water. Cook to a liquid and toss in the walnuts and place on parchment paper to cool. Chop the walnuts and mix into the other ingredients.","meta_description":"Recipe Southern Fried Chicken 8 boneless skinless chicken thighs 150ml buttermilk 1 teaspoon fresh chopped thyme 1 clove garlic, crushed 150g plain flour…","key_points":[],"chapters":[],"topics":[],"duration_seconds":455,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cooking-with-paula-mcintyre-683749/episodes/southern-fried-chicken-and-waldorf-salad/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cooking-with-paula-mcintyre-683749/southern-fried-chicken-and-waldorf-salad.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}