{"podcast":{"title":"Cooking with Paula McIntyre","slug":"cooking-with-paula-mcintyre-683749","podcast_index_feed_id":683749,"rss_url":"https://podcasts.files.bbci.co.uk/p02pc9nf.rss","website_url":"http://www.bbc.co.uk/programmes/p02pc9nf","image_url":"http://ichef.bbci.co.uk/images/ic/3000x3000/p0nmgh06.jpg","author":"BBC","episode_count":371,"summary":"Resident chef Paula McIntyre brings you a weekly recipe in a handy digestible ten minute download. From BBC Radio Ulster.","last_synced_at":"2026-07-19T10:19:11.917035+00:00","page_url":"https://stenobird.com/podcast/cooking-with-paula-mcintyre-683749"},"episode":{"title":"Grilled Monkfish, Sobrasada Buttered Tomatoes And Grilled Corn","slug":"grilled-monkfish-sobrasada-buttered-tomatoes-and-grilled-corn","published_at":"2026-05-30T11:22:00+00:00","page_url":"https://stenobird.com/podcast/cooking-with-paula-mcintyre-683749/grilled-monkfish-sobrasada-buttered-tomatoes-and-grilled-corn","show_page_url":"https://stenobird.com/podcast/cooking-with-paula-mcintyre-683749","url":"http://www.bbc.co.uk/programmes/p0nnzxyr","audio_url":"http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p0nnzx37.mp3","summary":"Recipe Sobrasada buttered tomatoes 75g sobrassada 25g butter 1 red onion finely chopped 200g halved cherry tomatoes Handful parsley chopped 2 tablespoons sherry vinegar Salt and pepper to taste Heat the sobrasada in a pan until it melts and add the butter and onions. Cook until the onions are soft and add the tomatoes. Cook for a minute then add the parsley and vinegar. Check seasoning. Grilled corn 2 ears corn Oil for brushing Boil the corn in salted water for 2 minutes then drain and pat dry. Brush with oil and cook on the grill to scorch all over. Remove the niblets and season with salt. Grilled monkfish 500g monkfish tail 1 tablespoon oil Seasalt Trim any skin from the monkfish. Rub the oil over the monkfish and season with salt. Place on grill and cook for a couple of minutes each side – depending on thickness. Monkfish should feel firm but with a little give. Allow to rest and slice Serve on the tomatoes with the corn mixed in.","meta_description":"Recipe Sobrasada buttered tomatoes 75g sobrassada 25g butter 1 red onion finely chopped 200g halved cherry tomatoes Handful parsley chopped 2 tablespoons…","key_points":[],"chapters":[],"topics":[],"duration_seconds":493,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cooking-with-paula-mcintyre-683749/episodes/grilled-monkfish-sobrasada-buttered-tomatoes-and-grilled-corn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cooking-with-paula-mcintyre-683749/grilled-monkfish-sobrasada-buttered-tomatoes-and-grilled-corn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}