{"podcast":{"title":"Conversations with Sekani","slug":"conversations-with-sekani-7811756","podcast_index_feed_id":7811756,"rss_url":"https://anchor.fm/s/10c92455c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/joyokolobi","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44958799/44958799-1765176292804-97ad13a340418.jpg","author":"Joy Okolobi","episode_count":165,"summary":"Conversations with Sekani is a podcast for ambitious young adults navigating the confusing crossroads of career, health, and purpose. Hosted by Joy “Sekani”, a calm, open, deeply curious thinker, the show follows her journey to gain clarity by having honest conversations with people who’ve walked different paths. Nothing is scripted. Nothing is perfect. Just real, raw, inspiring dialogue. From career pivots to mental health, from chasing big dreams to handling setbacks, each episode helps listeners move from overwhelmed to confident","last_synced_at":"2026-07-12T22:21:14.279400+00:00","page_url":"https://stenobird.com/podcast/conversations-with-sekani-7811756"},"episode":{"title":"High-Performance Without Burnout: Sleep, Discipline & Purpose in Your 20s —Patrick Harrison | Ep 139","slug":"high-performance-without-burnout-sleep-discipline-purpose-in-your-20s-patrick-harrison-ep-139","published_at":"2026-07-06T16:34:54+00:00","page_url":"https://stenobird.com/podcast/conversations-with-sekani-7811756/high-performance-without-burnout-sleep-discipline-purpose-in-your-20s-patrick-harrison-ep-139","show_page_url":"https://stenobird.com/podcast/conversations-with-sekani-7811756","url":"https://podcasters.spotify.com/pod/show/joyokolobi/episodes/High-Performance-Without-Burnout-Sleep--Discipline--Purpose-in-Your-20s-Patrick-Harrison--Ep-139-e3lkk78","audio_url":"https://anchor.fm/s/10c92455c/podcast/play/122359464/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-3%2F427319964-44100-2-e9f323b50e7ce.mp3","summary":"Working hard but feeling exhausted, time-poor, and stressed in your 20s? Patrick Harrison — former PwC accountant turned high-performance coach — shares how a late-night realization in the office led him to completely transform his life. He left corporate life to help ambitious people achieve more while protecting their energy and well-being. In this episode, he reveals why stress + rest = growth, the power of prioritizing sleep and recovery, and practical tools for sustainable high performance. Key Highlights: • The late-night moment that made him question the grind • Why most high performers forget the “rest” part • Sleep, exercise, meditation & other wellness habits that boosted his focus • Balancing ambition with long-term health and fulfillment • Advice for young adults building success without burnout Connect with Patrick Harrison: • High-Performance Coaching & Well-Being Programs Connect with Patrick Harrison Website: https://www.wildestdream.com/ If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome 1:45 - Patrick Harrison Background & PwC Career 5:10 - The Late-Night Office Realization 9:20 - Discovering Sleep Science & Wellness Habits 13:45 - Why Stress + Rest = Growth 18:30 - Transition to Full-Time Coaching 23:10 - Practical Tools for High Performance 28:40 - Advice for Young Adults in Their 20s 33:15 - Closing Takeaways & Guest Contacts","meta_description":"Working hard but feeling exhausted, time-poor, and stressed in your 20s? Patrick Harrison — former PwC accountant turned high-performance coach — shares h…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2020,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/conversations-with-sekani-7811756/episodes/high-performance-without-burnout-sleep-discipline-purpose-in-your-20s-patrick-harrison-ep-139/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/conversations-with-sekani-7811756/high-performance-without-burnout-sleep-discipline-purpose-in-your-20s-patrick-harrison-ep-139.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}