{"podcast":{"title":"Conversations with Sekani","slug":"conversations-with-sekani-7811756","podcast_index_feed_id":7811756,"rss_url":"https://anchor.fm/s/10c92455c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/joyokolobi","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44958799/44958799-1765176292804-97ad13a340418.jpg","author":"Joy Okolobi","episode_count":368,"summary":"Conversations with Sekani is a podcast for ambitious young adults navigating the confusing crossroads of career, health, and purpose. Hosted by Joy “Sekani”, a calm, open, deeply curious thinker, the show follows her journey to gain clarity by having honest conversations with people who’ve walked different paths. Nothing is scripted. Nothing is perfect. Just real, raw, inspiring dialogue. From career pivots to mental health, from chasing big dreams to handling setbacks, each episode helps listeners move from overwhelmed to confident","last_synced_at":"2026-09-06T02:18:03.102095+00:00","page_url":"https://stenobird.com/podcast/conversations-with-sekani-7811756"},"episode":{"title":"From People-Pleasing to Boundaries: Creating Internal Safety | Barb Nangle","slug":"from-people-pleasing-to-boundaries-creating-internal-safety-barb-nangle","published_at":"2026-09-05T02:17:21+00:00","page_url":"https://stenobird.com/podcast/conversations-with-sekani-7811756/from-people-pleasing-to-boundaries-creating-internal-safety-barb-nangle","show_page_url":"https://stenobird.com/podcast/conversations-with-sekani-7811756","url":"https://podcasters.spotify.com/pod/show/joyokolobi/episodes/From-People-Pleasing-to-Boundaries-Creating-Internal-Safety--Barb-Nangle-e3obqgv","audio_url":"https://anchor.fm/s/10c92455c/podcast/play/125216735/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-4%2F431201281-44100-2-41ccb3db51775.mp3","summary":"Barb Nangle is a boundaries coach, speaker, author, and host of the Fragmented to Whole podcast. After decades of therapy and personal development, she discovered that lasting change wasn’t about gaining more insight — it was about creating internal safety. Today, she helps women build healthy boundaries, stop overgiving, and develop stronger relationships with themselves and others. In this honest conversation, Barb shares: • How her childhood looked “normal” but left her without emotional safety • Unhealthy coping skills she developed young • What she wishes her younger self understood about boundaries • Why adults can still learn boundaries even if they were never taught • How 12-step recovery and codependence work led her to this path • Her Inner Safety Skill Building Method for lasting change If you’re in your 20s (or beyond) tired of people-pleasing, overgiving, or struggling to set boundaries, this episode offers practical hope and real tools. Timestamps below ⬇️ #BarbNangle #Boundaries #InternalSafety #PeoplePleasing #ConversationsWithSekani Connect with Barb Nangle Website: https://higherpowercc.com/ LinkedIn: https://www.linkedin.com/in/barbnangle/ If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Barb Nangle 1:40 - Childhood That Looked “Normal” 8:15 - Unhealthy Coping Skills & Early Patterns 15:30 - Discovering Childhood Trauma in Recovery 23:10 - Wh…","meta_description":"Barb Nangle is a boundaries coach, speaker, author, and host of the Fragmented to Whole podcast. After decades of therapy and personal development, she di…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1505,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/conversations-with-sekani-7811756/episodes/from-people-pleasing-to-boundaries-creating-internal-safety-barb-nangle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/conversations-with-sekani-7811756/from-people-pleasing-to-boundaries-creating-internal-safety-barb-nangle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}